15.2 km | 01:31:10 | 06:00/km日期: 2021-02-21 06:10 - 平均心率: 161 - 卡路里: 911 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 05'46" / 06'05" / 06'01" / 06'13" / 06'05" / 06'10" / 06'02" / 05'51" / 05'49" / 05'24" / 11'51" / 05'59" / 06'01" / 05'50" / 06'02" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'22") | 1000 / 1000 |
| 2 | | 06'03" (+00'40") | 1000 / 2000 |
| 3 | | 06'00" (+00'37") | 1000 / 3000 |
| 4 | | 06'13" (+00'50") | 1000 / 4000 |
| 5 | | 06'04" (+00'41") | 1000 / 5000 |
| 6 | | 06'09" (+00'46") | 1000 / 6000 |
| 7 | | 06'02" (+00'39") | 1000 / 7000 |
| 8 | | 05'50" (+00'27") | 1000 / 8000 |
| 9 | | 05'48" (+00'25") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 05'48" (+00'25") | 1000 / 11000 |
| 12 | | 05'58" (+00'35") | 1000 / 12000 |
| 13 | | 06'01" (+00'38") | 1000 / 13000 |
| 14 | | 05'49" (+00'26") | 1000 / 14000 |
| 15 | | 06'02" (+00'39") | 1000 / 15000 |
| 16 | | 05'54" (+00'31") | 187 / 15187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 182.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'05" | 00:11'51" |
| 3 | 06'01" | 00:17'52" |
| 4 | 06'13" | 00:24'05" |
| 5 | 06'05" | 00:30'10" |
| 6 | 06'10" | 00:36'20" |
| 7 | 06'02" | 00:42'22" |
| 8 | 05'51" | 00:48'13" |
| 9 | 05'49" | 00:54'02" |
| 10 | 05'24" | 00:59'26" |
| 11 | 11'51" | 01:11'17" |
| 12 | 05'59" | 01:17'16" |
| 13 | 06'01" | 01:23'17" |
| 14 | 05'50" | 01:29'07" |
| 15 | 06'02" | 01:35'09" |
| 15.2 | 05'57" | 01:36'16" |
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