13.1 km | 01:13:26 | 05:35/km日期: 2021-02-17 19:13 - 平均心率: 157 - 卡路里: 1103 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 61% - PM2.5: 良好(34)
Pace: 06'12" / 05'33" / 05'32" / 06'05" / 05'10" / 04'49" / 06'47" / 05'18" / 05'07" / 06'16" / 04'58" / 05'25" / 05'33" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'23") | 1000 / 1000 |
2 | | 05'32" (+00'43") | 1000 / 2000 |
3 | | 05'31" (+00'42") | 1000 / 3000 |
4 | | 06'04" (+01'15") | 1000 / 4000 |
5 | | 05'09" (+00'20") | 1000 / 5000 |
6 | | 04'49" | 1000 / 6000 |
7 | | 06'46" (+01'57") | 1000 / 7000 |
8 | | 05'18" (+00'29") | 1000 / 8000 |
9 | | 05'07" (+00'18") | 1000 / 9000 |
10 | | 06'15" (+01'26") | 1000 / 10000 |
11 | | 04'58" (+00'09") | 1000 / 11000 |
12 | | 05'24" (+00'35") | 1000 / 12000 |
13 | | 05'33" (+00'44") | 1000 / 13000 |
14 | | 04'57" (+00'08") | 140 / 13140 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 :
120.38 km 廠牌 型號 累積 :
10069.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'33" | 00:11'45" |
3 | 05'32" | 00:17'17" |
4 | 06'05" | 00:23'22" |
5 | 05'10" | 00:28'32" |
6 | 04'49" | 00:33'21" |
7 | 06'47" | 00:40'08" |
8 | 05'18" | 00:45'26" |
9 | 05'07" | 00:50'33" |
10 | 06'16" | 00:56'49" |
11 | 04'58" | 01:01'47" |
12 | 05'25" | 01:07'12" |
13 | 05'33" | 01:12'45" |
13.1 | 04'59" | 01:13'27" |