23.2 km | 03:04:38 | 07:56/km日期: 2021-02-16 13:53 - 總爬升: 193 m - 卡路里: 1275 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 72%
Pace: 08'03" / 07'51" / 09'10" / 08'19" / 09'47" / 08'09" / 08'32" / 08'04" / 07'16" / 07'20" / 06'57" / 08'00" / 07'30" / 09'15" / 08'16" / 08'16" / 07'39" / 08'02" / 07'54" / 08'42" / 07'18" / 08'08" / 07'08" / 14'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'02" (+01'06") | 1000 / 1000 |
2 | | 07'51" (+00'55") | 1000 / 2000 |
3 | | 08'25" (+01'29") | 1000 / 3000 |
4 | | 08'18" (+01'22") | 1000 / 4000 |
5 | | 09'18" (+02'22") | 1000 / 5000 |
6 | | 08'08" (+01'12") | 1000 / 6000 |
7 | | 08'06" (+01'10") | 1000 / 7000 |
8 | | 08'03" (+01'07") | 1000 / 8000 |
9 | | 07'16" (+00'20") | 1000 / 9000 |
10 | | 07'19" (+00'23") | 1000 / 10000 |
11 | | 06'56" | 1000 / 11000 |
12 | | 07'59" (+01'03") | 1000 / 12000 |
13 | | 07'29" (+00'33") | 1000 / 13000 |
14 | | 08'49" (+01'53") | 1000 / 14000 |
15 | | 08'15" (+01'19") | 1000 / 15000 |
16 | | 08'16" (+01'20") | 1000 / 16000 |
17 | | 07'38" (+00'42") | 1000 / 17000 |
18 | | 08'01" (+01'05") | 1000 / 18000 |
19 | | 07'54" (+00'58") | 1000 / 19000 |
20 | | 07'54" (+00'58") | 1000 / 20000 |
21 | | 07'17" (+00'21") | 1000 / 21000 |
22 | | 08'07" (+01'11") | 1000 / 22000 |
23 | | 07'08" (+00'12") | 1000 / 23000 |
24 | | 08'27" (+01'31") | 229 / 23229 |
2月累積里程 :
210.34 km 鱷鱼丫拖跟上來-綠 2代 累積 :
2088.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 07'51" | 00:15'54" |
3 | 09'10" | 00:25'04" |
4 | 08'19" | 00:33'23" |
5 | 09'47" | 00:43'10" |
6 | 08'09" | 00:51'19" |
7 | 08'32" | 00:59'51" |
8 | 08'04" | 01:07'55" |
9 | 07'16" | 01:15'11" |
10 | 07'20" | 01:22'31" |
11 | 06'57" | 01:29'28" |
12 | 08'00" | 01:37'28" |
13 | 07'30" | 01:44'58" |
14 | 09'15" | 01:54'13" |
15 | 08'16" | 02:02'29" |
16 | 08'16" | 02:10'45" |
17 | 07'39" | 02:18'24" |
18 | 08'02" | 02:26'26" |
19 | 07'54" | 02:34'20" |
20 | 08'42" | 02:43'02" |
21 | 07'18" | 02:50'20" |
22 | 08'08" | 02:58'28" |
23 | 07'08" | 03:05'36" |
23.2 | 14'10" | 03:08'51" |