33.0 km | 06:48:51 | 12:22/km日期: 2021-02-15 09:09 - 總爬升: 2085 m - 平均心率: 130 - 卡路里: 2489 Cal - 平均步頻: 134 - 溫度: 14°C - 濕度: 82% - PM2.5: 良好(16)
Pace: 15'15" / 12'15" / 07'59" / 14'50" / 07'21" / 05'49" / 06'14" / 07'07" / 10'06" / 19'07" / 19'22" / 22'26" / 24'58" / 09'35" / 06'44" / 06'04" / 11'56" / 20'00" / 20'07" / 10'03" / 09'34" / 11'10" / 06'36" / 06'42" / 13'21" / 17'02" / 21'29" / 11'55" / 13'35" / 16'14" / 10'13" / 06'16" / 07'11" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'15" (+09'26") | 1000 / 1000 |
| 2 | | 12'14" (+06'25") | 1000 / 2000 |
| 3 | | 07'59" (+02'10") | 1000 / 3000 |
| 4 | | 14'50" (+09'01") | 1000 / 4000 |
| 5 | | 07'20" (+01'31") | 1000 / 5000 |
| 6 | | 05'49" | 1000 / 6000 |
| 7 | | 06'13" (+00'24") | 1000 / 7000 |
| 8 | | 07'07" (+01'18") | 1000 / 8000 |
| 9 | | 10'05" (+04'16") | 1000 / 9000 |
| 10 | | 19'07" (+13'18") | 1000 / 10000 |
| 11 | | 19'22" (+13'33") | 1000 / 11000 |
| 12 | | 22'25" (+16'36") | 1000 / 12000 |
| 13 | | 24'58" (+19'09") | 1000 / 13000 |
| 14 | | 09'34" (+03'45") | 1000 / 14000 |
| 15 | | 06'44" (+00'55") | 1000 / 15000 |
| 16 | | 06'04" (+00'15") | 1000 / 16000 |
| 17 | | 11'55" (+06'06") | 1000 / 17000 |
| 18 | | 20'00" (+14'11") | 1000 / 18000 |
| 19 | | 20'06" (+14'17") | 1000 / 19000 |
| 20 | | 10'02" (+04'13") | 1000 / 20000 |
| 21 | | 09'34" (+03'45") | 1000 / 21000 |
| 22 | | 11'10" (+05'21") | 1000 / 22000 |
| 23 | | 06'36" (+00'47") | 1000 / 23000 |
| 24 | | 06'41" (+00'52") | 1000 / 24000 |
| 25 | | 13'21" (+07'32") | 1000 / 25000 |
| 26 | | 17'01" (+11'12") | 1000 / 26000 |
| 27 | | 21'29" (+15'40") | 1000 / 27000 |
| 28 | | 11'55" (+06'06") | 1000 / 28000 |
| 29 | | 13'34" (+07'45") | 1000 / 29000 |
| 30 | | 16'13" (+10'24") | 1000 / 30000 |
| 31 | | 10'12" (+04'23") | 1000 / 31000 |
| 32 | | 06'15" (+00'26") | 1000 / 32000 |
| 33 | | 07'10" (+01'21") | 1000 / 33000 |
| 34 | | 05'43" | 43 / 33043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 192.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'15" | 00:15'15" |
| 2 | 12'15" | 00:27'30" |
| 3 | 07'59" | 00:35'29" |
| 4 | 14'50" | 00:50'19" |
| 5 | 07'21" | 00:57'40" |
| 6 | 05'49" | 01:03'29" |
| 7 | 06'14" | 01:09'43" |
| 8 | 07'07" | 01:16'50" |
| 9 | 10'06" | 01:26'56" |
| 10 | 19'07" | 01:46'03" |
| 11 | 19'22" | 02:05'25" |
| 12 | 22'26" | 02:27'51" |
| 13 | 24'58" | 02:52'49" |
| 14 | 09'35" | 03:02'24" |
| 15 | 06'44" | 03:09'08" |
| 16 | 06'04" | 03:15'12" |
| 17 | 11'56" | 03:27'08" |
| 18 | 20'00" | 03:47'08" |
| 19 | 20'07" | 04:07'15" |
| 20 | 10'03" | 04:17'18" |
| 21 | 09'34" | 04:26'52" |
| 22 | 11'10" | 04:38'02" |
| 23 | 06'36" | 04:44'38" |
| 24 | 06'42" | 04:51'20" |
| 25 | 13'21" | 05:04'41" |
| 26 | 17'02" | 05:21'43" |
| 27 | 21'29" | 05:43'12" |
| 28 | 11'55" | 05:55'07" |
| 29 | 13'35" | 06:08'42" |
| 30 | 16'14" | 06:24'56" |
| 31 | 10'13" | 06:35'09" |
| 32 | 06'16" | 06:41'25" |
| 33 | 07'11" | 06:48'36" |
| 33.0 | 05'41" | 06:48'51" |
展開計圈分析
留言 
