21.6 km | 03:21:39 | 09:20/km日期: 2021-02-15 05:57 - 平均心率: 152 - 卡路里: 2186 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 90% - PM2.5: 不佳(60)
Pace: 06'49" / 06'34" / 06'51" / 09'49" / 07'16" / 08'47" / 08'53" / 12'14" / 09'17" / 10'24" / 12'24" / 10'35" / 07'32" / 18'25" / 07'20" / 07'32" / 09'49" / 08'04" / 09'42" / 08'46" / 08'47" / 10'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'15") | 1000 / 1000 |
| 2 | | 06'33" | 1000 / 2000 |
| 3 | | 06'51" (+00'18") | 1000 / 3000 |
| 4 | | 09'48" (+03'15") | 1000 / 4000 |
| 5 | | 07'16" (+00'43") | 1000 / 5000 |
| 6 | | 08'47" (+02'14") | 1000 / 6000 |
| 7 | | 08'52" (+02'19") | 1000 / 7000 |
| 8 | | 12'13" (+05'40") | 1000 / 8000 |
| 9 | | 09'17" (+02'44") | 1000 / 9000 |
| 10 | | 10'23" (+03'50") | 1000 / 10000 |
| 11 | | 12'24" (+05'51") | 1000 / 11000 |
| 12 | | 10'34" (+04'01") | 1000 / 12000 |
| 13 | | 07'31" (+00'58") | 1000 / 13000 |
| 14 | | 18'24" (+11'51") | 1000 / 14000 |
| 15 | | 07'20" (+00'47") | 1000 / 15000 |
| 16 | | 07'32" (+00'59") | 1000 / 16000 |
| 17 | | 09'48" (+03'15") | 1000 / 17000 |
| 18 | | 08'04" (+01'31") | 1000 / 18000 |
| 19 | | 09'41" (+03'08") | 1000 / 19000 |
| 20 | | 08'46" (+02'13") | 1000 / 20000 |
| 21 | | 08'47" (+02'14") | 1000 / 21000 |
| 22 | | 10'11" (+03'38") | 569 / 21569 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 69.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'34" | 00:13'23" |
| 3 | 06'51" | 00:20'14" |
| 4 | 09'49" | 00:30'03" |
| 5 | 07'16" | 00:37'19" |
| 6 | 08'47" | 00:46'06" |
| 7 | 08'53" | 00:54'59" |
| 8 | 12'14" | 01:07'13" |
| 9 | 09'17" | 01:16'30" |
| 10 | 10'24" | 01:26'54" |
| 11 | 12'24" | 01:39'18" |
| 12 | 10'35" | 01:49'53" |
| 13 | 07'32" | 01:57'25" |
| 14 | 18'25" | 02:15'50" |
| 15 | 07'20" | 02:23'10" |
| 16 | 07'32" | 02:30'42" |
| 17 | 09'49" | 02:40'31" |
| 18 | 08'04" | 02:48'35" |
| 19 | 09'42" | 02:58'17" |
| 20 | 08'46" | 03:07'03" |
| 21 | 08'47" | 03:15'50" |
| 21.6 | 10'12" | 03:21'39" |
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