13.1 km | 01:20:20 | 06:09/km日期: 2021-02-16 07:29 - 平均心率: 150 - 卡路里: 799 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(29)
Pace: 06'18" / 05'59" / 05'55" / 05'52" / 05'47" / 05'36" / 10'39" / 06'04" / 06'04" / 05'51" / 05'41" / 05'23" / 04'54" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'25") | 1000 / 1000 |
2 | | 05'58" (+01'05") | 1000 / 2000 |
3 | | 05'54" (+01'01") | 1000 / 3000 |
4 | | 05'52" (+00'59") | 1000 / 4000 |
5 | | 05'47" (+00'54") | 1000 / 5000 |
6 | | 05'35" (+00'42") | 1000 / 6000 |
7 | | 10'38" (+05'45") | 1000 / 7000 |
8 | | 06'04" (+01'11") | 1000 / 8000 |
9 | | 06'03" (+01'10") | 1000 / 9000 |
10 | | 05'51" (+00'58") | 1000 / 10000 |
11 | | 05'40" (+00'47") | 1000 / 11000 |
12 | | 05'22" (+00'29") | 1000 / 12000 |
13 | | 04'53" | 1000 / 13000 |
14 | | 04'45" | 61 / 13061 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 :
80.75 km Skechers Run_8 累積 :
290.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'59" | 00:12'17" |
3 | 05'55" | 00:18'12" |
4 | 05'52" | 00:24'04" |
5 | 05'47" | 00:29'51" |
6 | 05'36" | 00:35'27" |
7 | 10'39" | 00:46'06" |
8 | 06'04" | 00:52'10" |
9 | 06'04" | 00:58'14" |
10 | 05'51" | 01:04'05" |
11 | 05'41" | 01:09'46" |
12 | 05'23" | 01:15'09" |
13 | 04'54" | 01:20'03" |
13.1 | 04'37" | 01:20'20" |