17.8 km | 01:53:22 | 06:21/km日期: 2015-01-13 18:49 - 總爬升: 532 m - 平均心率: 51 - 卡路里: 722 Cal - 溫度: 21°C - 濕度: 69%
Pace: 06'04" / 06'27" / 05'42" / 06'04" / 06'12" / 05'56" / 06'05" / 06'37" / 06'24" / 06'23" / 06'54" / 06'21" / 06'19" / 07'06" / 06'13" / 06'22" / 06'26" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" | 7526 / 7526 |
| 2 | | 06'32" (+00'26") | 7672 / 15198 |
| 3 | | 06'31" (+00'25") | 2650 / 17849 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
201.00 km 
MIZUNO Wave FRONTIER 7 累積 :
2016.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'27" | 00:12'31" |
| 3 | 05'42" | 00:18'13" |
| 4 | 06'04" | 00:24'17" |
| 5 | 06'12" | 00:30'29" |
| 6 | 05'56" | 00:36'25" |
| 7 | 06'05" | 00:42'30" |
| 8 | 06'37" | 00:49'07" |
| 9 | 06'24" | 00:55'31" |
| 10 | 06'23" | 01:01'54" |
| 11 | 06'54" | 01:08'48" |
| 12 | 06'21" | 01:15'09" |
| 13 | 06'19" | 01:21'28" |
| 14 | 07'06" | 01:28'34" |
| 15 | 06'13" | 01:34'47" |
| 16 | 06'22" | 01:41'09" |
| 17 | 06'26" | 01:47'35" |
| 17.8 | 06'48" | 01:53'22" |
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