21.0 km | 02:20:06 | 06:39/km日期: 2021-02-15 11:37 - 總爬升: 256 m - 平均心率: 143 - 卡路里: 1344 Cal - 總步數: 22108 - 平均步頻: 157 - 平均步幅: 95 cm - 溫度: 23°C - 濕度: 51% - PM2.5: 良好(10)
Pace: 06'41" / 06'36" / 06'39" / 06'39" / 06'16" / 06'08" / 06'23" / 06'25" / 06'19" / 06'17" / 06'06" / 06'16" / 07'07" / 06'50" / 06'51" / 07'37" / 06'12" / 07'03" / 06'32" / 07'32" / 06'40" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+00'33") | 1001 / 1001 | 163 / 91 |
| 2 | | 06'35" (+00'28") | 1000 / 2002 | 164 / 92 |
| 3 | | 06'40" (+00'33") | 1000 / 3002 | 163 / 91 |
| 4 | | 06'36" (+00'29") | 1000 / 4002 | 163 / 92 |
| 5 | | 06'17" (+00'10") | 1000 / 5003 | 165 / 96 |
| 6 | | 06'08" (+00'01") | 1000 / 6004 | 165 / 98 |
| 7 | | 06'24" (+00'17") | 1000 / 7005 | 165 / 94 |
| 8 | | 06'27" (+00'20") | 1001 / 8007 | 164 / 93 |
| 9 | | 06'18" (+00'11") | 1000 / 9007 | 166 / 95 |
| 10 | | 06'19" (+00'12") | 1000 / 10007 | 163 / 96 |
| 11 | | 06'07" | 1000 / 11007 | 166 / 97 |
| 12 | | 06'21" (+00'14") | 1000 / 12008 | 159 / 98 |
| 13 | | 07'24" (+01'17") | 1000 / 13008 | 145 / 92 |
| 14 | | 07'10" (+01'03") | 1000 / 14008 | 146 / 95 |
| 15 | | 06'33" (+00'26") | 1001 / 15010 | 160 / 94 |
| 16 | | 07'38" (+01'31") | 1002 / 16012 | 140 / 93 |
| 17 | | 06'42" (+00'35") | 1001 / 17014 | 147 / 100 |
| 18 | | 06'41" (+00'34") | 1000 / 18014 | 154 / 96 |
| 19 | | 06'22" (+00'15") | 1000 / 19015 | 158 / 98 |
| 20 | | 08'01" (+01'54") | 1000 / 20016 | 140 / 88 |
| 21 | | 06'17" (+00'10") | 1002 / 21018 | 157 / 100 |
| 22 | | 07'14" (+01'07") | 18 / 21037 | 165 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
2月累積里程 : 301.11 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'36" | 00:13'17" |
| 3 | 06'39" | 00:19'56" |
| 4 | 06'39" | 00:26'35" |
| 5 | 06'16" | 00:32'51" |
| 6 | 06'08" | 00:38'59" |
| 7 | 06'23" | 00:45'22" |
| 8 | 06'25" | 00:51'47" |
| 9 | 06'19" | 00:58'06" |
| 10 | 06'17" | 01:04'23" |
| 11 | 06'06" | 01:10'29" |
| 12 | 06'16" | 01:16'45" |
| 13 | 07'07" | 01:23'52" |
| 14 | 06'50" | 01:30'42" |
| 15 | 06'51" | 01:37'33" |
| 16 | 07'37" | 01:45'10" |
| 17 | 06'12" | 01:51'22" |
| 18 | 07'03" | 01:58'25" |
| 19 | 06'32" | 02:04'57" |
| 20 | 07'32" | 02:12'29" |
| 21 | 06'40" | 02:19'09" |
| 21.0 | 24'52" | 02:20'06" |
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