23.1 km | 02:04:36 | 05:24/km日期: 2021-02-16 10:49 - 平均心率: 152 - 卡路里: 891 Cal - 平均步頻: 200
Pace: 05'49" / 06'43" / 07'08" / 07'10" / 07'17" / 06'33" / 06'19" / 06'01" / 06'05" / 05'41" / 05'59" / 05'57" / 05'47" / 05'35" / 05'39" / 05'38" / 05'35" / 05'31" / 05'33" / 05'18" / 48'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'32") | 1000 / 1000 |
| 2 | | 06'42" (+01'25") | 1000 / 2000 |
| 3 | | 07'06" (+01'49") | 1000 / 3000 |
| 4 | | 07'09" (+01'52") | 1000 / 4000 |
| 5 | | 07'17" (+02'00") | 1000 / 5000 |
| 6 | | 06'32" (+01'15") | 1000 / 6000 |
| 7 | | 06'19" (+01'02") | 1000 / 7000 |
| 8 | | 06'01" (+00'44") | 1000 / 8000 |
| 9 | | 06'04" (+00'47") | 1000 / 9000 |
| 10 | | 05'40" (+00'23") | 1000 / 10000 |
| 11 | | 05'58" (+00'41") | 1000 / 11000 |
| 12 | | 05'57" (+00'40") | 1000 / 12000 |
| 13 | | 05'46" (+00'29") | 1000 / 13000 |
| 14 | | 05'34" (+00'17") | 1000 / 14000 |
| 15 | | 05'39" (+00'22") | 1000 / 15000 |
| 16 | | 05'38" (+00'21") | 1000 / 16000 |
| 17 | | 05'35" (+00'18") | 1000 / 17000 |
| 18 | | 05'30" (+00'13") | 1000 / 18000 |
| 19 | | 05'33" (+00'16") | 1000 / 19000 |
| 20 | | 05'17" | 1000 / 20000 |
| 21 | | 05'07" | 649 / 20649 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 360.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'43" | 00:12'32" |
| 3 | 07'08" | 00:19'40" |
| 4 | 07'10" | 00:26'50" |
| 5 | 07'17" | 00:34'07" |
| 6 | 06'33" | 00:40'40" |
| 7 | 06'19" | 00:46'59" |
| 8 | 06'01" | 00:53'00" |
| 9 | 06'05" | 00:59'05" |
| 10 | 05'41" | 01:04'46" |
| 11 | 05'59" | 01:10'45" |
| 12 | 05'57" | 01:16'42" |
| 13 | 05'47" | 01:22'29" |
| 14 | 05'35" | 01:28'04" |
| 15 | 05'39" | 01:33'43" |
| 16 | 05'38" | 01:39'21" |
| 17 | 05'35" | 01:44'56" |
| 18 | 05'31" | 01:50'27" |
| 19 | 05'33" | 01:56'00" |
| 20 | 05'18" | 02:01'18" |
| 20.6 | 05'06" | 02:04'37" |
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