12.0 km | 01:02:42 | 05:13/km日期: 2015-01-15 07:25 - 地點: 師大分部田徑場 - 天氣: 陰不太冷舒適 - 卡路里: 718 Cal - 溫度: 16°C - 濕度: 71%
Pace: 05'58" / 05'53" / 05'42" / 05'26" / 05'14" / 05'10" / 05'03" / 04'57" / 04'52" / 04'52" / 04'50" / 04'44" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'13") | 1000 / 1000 |
| 2 | | 05'52" (+01'08") | 1000 / 2000 |
| 3 | | 05'42" (+00'58") | 1000 / 3000 |
| 4 | | 05'25" (+00'41") | 1000 / 4000 |
| 5 | | 05'14" (+00'30") | 1000 / 5000 |
| 6 | | 05'09" (+00'25") | 1000 / 6000 |
| 7 | | 05'03" (+00'19") | 1000 / 7000 |
| 8 | | 04'57" (+00'13") | 1000 / 8000 |
| 9 | | 04'51" (+00'07") | 1000 / 9000 |
| 10 | | 04'51" (+00'07") | 1000 / 10000 |
| 11 | | 04'50" (+00'06") | 1000 / 11000 |
| 12 | | 04'44" | 1000 / 12000 |
| 13 | | 05'52" (+01'08") | 4 / 12004 |
鍛鍊期-2 (2_5) 第三十四課 慢跑2K+漸進加速跑10K
5'57-4'44
貓空+烏來讓右大腿髖關節部不適，休息一陣子，恢復訓練
1月累積里程 : 166.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'53" | 00:11'51" |
| 3 | 05'42" | 00:17'33" |
| 4 | 05'26" | 00:22'59" |
| 5 | 05'14" | 00:28'13" |
| 6 | 05'10" | 00:33'23" |
| 7 | 05'03" | 00:38'26" |
| 8 | 04'57" | 00:43'23" |
| 9 | 04'52" | 00:48'15" |
| 10 | 04'52" | 00:53'07" |
| 11 | 04'50" | 00:57'57" |
| 12 | 04'44" | 01:02'41" |
| 12.0 | --'--" | 01:02'41" |
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