12.1 km | 01:11:13 | 05:52/km日期: 2021-02-16 06:54 - 總爬升: 165 m - 平均心率: 145 - 卡路里: 846 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(24)
Pace: 06'17" / 06'25" / 06'31" / 06'32" / 06'06" / 06'31" / 05'33" / 05'20" / 04'58" / 05'31" / 05'26" / 05'20" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'19") | 1000 / 1000 |
2 | | 06'24" (+01'27") | 1000 / 2000 |
3 | | 06'30" (+01'33") | 1000 / 3000 |
4 | | 06'31" (+01'34") | 1000 / 4000 |
5 | | 06'05" (+01'08") | 1000 / 5000 |
6 | | 06'31" (+01'34") | 1000 / 6000 |
7 | | 05'32" (+00'35") | 1000 / 7000 |
8 | | 05'20" (+00'23") | 1000 / 8000 |
9 | | 04'57" | 1000 / 9000 |
10 | | 05'30" (+00'33") | 1000 / 10000 |
11 | | 05'26" (+00'29") | 1000 / 11000 |
12 | | 05'20" (+00'23") | 1000 / 12000 |
13 | | 06'10" (+01'13") | 123 / 12123 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 :
380.28 km 母子鱷魚 3代小紫 累積 :
5238.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'25" | 00:12'42" |
3 | 06'31" | 00:19'13" |
4 | 06'32" | 00:25'45" |
5 | 06'06" | 00:31'51" |
6 | 06'31" | 00:38'22" |
7 | 05'33" | 00:43'55" |
8 | 05'20" | 00:49'15" |
9 | 04'58" | 00:54'13" |
10 | 05'31" | 00:59'44" |
11 | 05'26" | 01:05'10" |
12 | 05'20" | 01:10'30" |
12.1 | 06'11" | 01:11'16" |