21.0 km | 01:48:45 | 05:10/km日期: 2015-01-15 18:45 - 地點: 台東體育場 - 卡路里: 1134 Cal - 溫度: 21°C - 濕度: 68%
Pace: 05'26" / 05'16" / 05'08" / 04'59" / 04'55" / 06'42" / 04'41" / 05'21" / 05'19" / 05'01" / 05'10" / 05'05" / 05'38" / 05'06" / 05'09" / 04'39" / 04'58" / 04'49" / 04'51" / 04'54" / 04'36" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'27") | 456 / 456 |
| 2 | | 05'34" (+00'59") | 449 / 905 |
| 3 | | 05'28" (+00'53") | 465 / 1370 |
| 4 | | 05'20" (+00'45") | 440 / 1811 |
| 5 | | 05'05" (+00'30") | 454 / 2265 |
| 6 | | 05'02" (+00'27") | 445 / 2711 |
| 7 | | 05'05" (+00'30") | 927 / 3638 |
| 8 | | 04'52" (+00'17") | 455 / 4093 |
| 9 | | 04'56" (+00'21") | 931 / 5025 |
| 10 | | 06'42" (+02'07") | 988 / 6013 |
| 11 | | 04'42" (+00'07") | 927 / 6940 |
| 12 | | 05'19" (+00'44") | 463 / 7404 |
| 13 | | 05'15" (+00'40") | 447 / 7851 |
| 14 | | 05'30" (+00'55") | 445 / 8297 |
| 15 | | 05'18" (+00'43") | 458 / 8755 |
| 16 | | 05'02" (+00'27") | 954 / 9710 |
| 17 | | 05'05" (+00'30") | 454 / 10165 |
| 18 | | 05'11" (+00'36") | 466 / 10631 |
| 19 | | 04'59" (+00'24") | 488 / 11119 |
| 20 | | 04'51" (+00'16") | 479 / 11598 |
| 21 | | 05'49" (+01'14") | 920 / 12519 |
| 22 | | 05'08" (+00'33") | 443 / 12963 |
| 23 | | 04'56" (+00'21") | 458 / 13421 |
| 24 | | 05'07" (+00'32") | 458 / 13879 |
| 25 | | 05'19" (+00'44") | 447 / 14327 |
| 26 | | 05'13" (+00'38") | 442 / 14769 |
| 27 | | 04'46" (+00'11") | 474 / 15244 |
| 28 | | 04'40" (+00'05") | 456 / 15701 |
| 29 | | 04'43" (+00'08") | 471 / 16173 |
| 30 | | 05'00" (+00'25") | 465 / 16639 |
| 31 | | 04'49" (+00'14") | 462 / 17102 |
| 32 | | 04'47" (+00'12") | 437 / 17539 |
| 33 | | 04'56" (+00'21") | 461 / 18001 |
| 34 | | 04'37" (+00'02") | 461 / 18462 |
| 35 | | 05'07" (+00'32") | 435 / 18897 |
| 36 | | 04'51" (+00'16") | 477 / 19375 |
| 37 | | 04'52" (+00'17") | 451 / 19826 |
| 38 | | 04'39" (+00'04") | 482 / 20308 |
| 39 | | 04'35" | 483 / 20792 |
| 40 | | 04'37" (+00'02") | 439 / 21231 |
操場第8道*46圈，GPS少感應了6圈（我說該恢復跑操場模式的功能嘛）
前面陪超哥跑，感覺他進步了不少。有一段想跟在財發哥後面，發現他的步伐大步頻慢，難怪可以輕鬆跑快。結果我跟一圈就被甩開了。
後來建智哥也一起跑，可是他週末要比賽了沒跟很久，途中還遇到小派。最後幾圈常感覺到有風吹過，原來是一姐琳也在練，今天真是很熱鬧。
最可怕的是，跑完後遇到強者阿德，他剛去繞台東平原30K回來，根本去跑超馬都沒問題了。
跑完去載老婆，喝了他們的薑母鴨，好暖好好喝喔～
1月累積里程 :
534.93 km 
MIZUNO WAVE Rider 17 累積 :
10293.5 kmAndroid - HTC HTC_M8MINx 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'16" | 00:10'42" |
| 3 | 05'08" | 00:15'50" |
| 4 | 04'59" | 00:20'49" |
| 5 | 04'55" | 00:25'44" |
| 6 | 06'42" | 00:32'26" |
| 7 | 04'41" | 00:37'07" |
| 8 | 05'21" | 00:42'28" |
| 9 | 05'19" | 00:47'47" |
| 10 | 05'01" | 00:52'48" |
| 11 | 05'10" | 00:57'58" |
| 12 | 05'05" | 01:03'03" |
| 13 | 05'38" | 01:08'41" |
| 14 | 05'06" | 01:13'47" |
| 15 | 05'09" | 01:18'56" |
| 16 | 04'39" | 01:23'35" |
| 17 | 04'58" | 01:28'33" |
| 18 | 04'49" | 01:33'22" |
| 19 | 04'51" | 01:38'13" |
| 20 | 04'54" | 01:43'07" |
| 21 | 04'36" | 01:47'43" |
| 21.2 | 04'27" | 01:48'45" |
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