14.3 km | 01:23:57 | 05:53/km日期: 2021-02-17 11:21 - 地點: 羅運pu田徑場 - 天氣: 多雲 - 平均心率: 131 - 卡路里: 792 Cal - 溫度: 16°C - 濕度: 70% - PM2.5: 良好(7)
Pace: 07'25" / 06'14" / 06'03" / 05'55" / 05'57" / 06'16" / 05'50" / 05'52" / 07'20" / 05'39" / 05'35" / 08'40" / 05'47" / 05'41" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'52") | 1000 / 1000 |
| 2 | | 06'13" (+00'38") | 1000 / 2000 |
| 3 | | 06'03" (+00'28") | 1000 / 3000 |
| 4 | | 05'54" (+00'19") | 1000 / 4000 |
| 5 | | 05'56" (+00'21") | 1000 / 5000 |
| 6 | | 05'53" (+00'18") | 1000 / 6000 |
| 7 | | 05'49" (+00'14") | 1000 / 7000 |
| 8 | | 05'52" (+00'17") | 1000 / 8000 |
| 9 | | 05'55" (+00'20") | 1000 / 9000 |
| 10 | | 05'39" (+00'04") | 1000 / 10000 |
| 11 | | 05'35" | 1000 / 11000 |
| 12 | | 05'40" (+00'05") | 1000 / 12000 |
| 13 | | 05'46" (+00'11") | 1000 / 13000 |
| 14 | | 05'40" (+00'05") | 1000 / 14000 |
| 15 | | 05'31" | 269 / 14269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
173.54 km 
Nike Pegasus36淺綠 累積 :
1003.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'14" | 00:13'39" |
| 3 | 06'03" | 00:19'42" |
| 4 | 05'55" | 00:25'37" |
| 5 | 05'57" | 00:31'34" |
| 6 | 06'16" | 00:37'50" |
| 7 | 05'50" | 00:43'40" |
| 8 | 05'52" | 00:49'32" |
| 9 | 07'20" | 00:56'52" |
| 10 | 05'39" | 01:02'31" |
| 11 | 05'35" | 01:08'06" |
| 12 | 08'40" | 01:16'46" |
| 13 | 05'47" | 01:22'33" |
| 14 | 05'41" | 01:28'14" |
| 14.3 | 05'30" | 01:29'43" |
展開計圈分析
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