9.9 km | 00:50:05 | 05:03/km日期: 2015-01-14 21:55 - 地點: 交大田徑場 - 卡路里: 535 Cal - 溫度: 14°C - 濕度: 82%
Pace: 06'03" / 05'43" / 05'55" / 07'06" / 03'57" / 04'01" / 08'13" / 05'13" / 04'19" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+02'22") | 1000 / 1000 |
| 2 | | 05'42" (+02'01") | 1000 / 2000 |
| 3 | | 05'55" (+02'14") | 1000 / 3000 |
| 4 | | 05'51" (+02'10") | 786 / 3786 |
| 5 | | 03'41" | 202 / 3988 |
| 6 | | 03'49" (+00'08") | 408 / 4397 |
| 7 | | 03'56" (+00'15") | 408 / 4805 |
| 8 | | 04'04" (+00'23") | 389 / 5194 |
| 9 | | 04'05" (+00'24") | 392 / 5586 |
| 10 | | 04'01" (+00'20") | 400 / 5987 |
| 11 | | 04'02" (+00'21") | 399 / 6386 |
| 12 | | 03'58" (+00'17") | 398 / 6785 |
| 13 | | 05'23" (+01'42") | 1000 / 7785 |
| 14 | | 04'25" (+00'44") | 1000 / 8785 |
| 15 | | 05'08" (+01'27") | 1000 / 9785 |
| 16 | | 06'58" (+03'17") | 129 / 9914 |
4分速配速跑3K
沒人帶著跑4分速真的好吃力
看樣子找到瓶頸了
接下來成績要進步 似乎4分速甚至更快的配速跑要多一些了
1月累積里程 : 316.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'43" | 00:11'46" |
| 3 | 05'55" | 00:17'41" |
| 4 | 07'06" | 00:24'47" |
| 5 | 03'57" | 00:28'44" |
| 6 | 04'01" | 00:32'45" |
| 7 | 08'13" | 00:40'58" |
| 8 | 05'13" | 00:46'11" |
| 9 | 04'19" | 00:50'30" |
| 9.9 | 05'26" | 00:55'29" |
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