13.5 km | 01:01:34 | 04:34/km日期: 2015-01-14 19:31 - 地點: 板橋第一運動場 - 天氣: 陰 - 卡路里: 825 Cal - 溫度: 16°C - 濕度: 72%
Pace: 04'55" / 04'40" / 04'37" / 04'33" / 04'35" / 04'31" / 04'40" / 04'30" / 04'25" / 04'31" / 04'30" / 04'34" / 04'25" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'27") | 1006 / 1006 |
| 2 | | 04'39" (+00'14") | 1001 / 2008 |
| 3 | | 04'37" (+00'12") | 999 / 3007 |
| 4 | | 04'34" (+00'09") | 993 / 4000 |
| 5 | | 04'33" (+00'08") | 1005 / 5006 |
| 6 | | 04'33" (+00'08") | 1001 / 6007 |
| 7 | | 04'37" (+00'12") | 997 / 7005 |
| 8 | | 04'30" (+00'05") | 997 / 8002 |
| 9 | | 04'27" (+00'02") | 1002 / 9004 |
| 10 | | 04'29" (+00'04") | 1005 / 10010 |
| 11 | | 04'31" (+00'06") | 996 / 11006 |
| 12 | | 04'32" (+00'07") | 1001 / 12008 |
| 13 | | 04'25" | 998 / 13006 |
| 14 | | 04'24" | 472 / 13479 |
一小時繞圈練習~後緩和收操腹肌運動二十分鐘 四組動作
1月累積里程 :
306.60 km 
Adidas sonic 4 累積 :
2777.6 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'40" | 00:09'35" |
| 3 | 04'37" | 00:14'12" |
| 4 | 04'33" | 00:18'45" |
| 5 | 04'35" | 00:23'20" |
| 6 | 04'31" | 00:27'51" |
| 7 | 04'40" | 00:32'31" |
| 8 | 04'30" | 00:37'01" |
| 9 | 04'25" | 00:41'26" |
| 10 | 04'31" | 00:45'57" |
| 11 | 04'30" | 00:50'27" |
| 12 | 04'34" | 00:55'01" |
| 13 | 04'25" | 00:59'26" |
| 13.5 | 04'26" | 01:01'34" |
展開計圈分析
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