25.6 km | 02:10:38 | 05:06/km日期: 2021-02-18 05:29 - 平均心率: 158 - 卡路里: 971 Cal - 平均步頻: 204 - 溫度: 14°C - 濕度: 57% - PM2.5: 良好(22)
Pace: 06'04" / 05'46" / 05'46" / 05'40" / 05'40" / 05'20" / 05'27" / 05'16" / 05'15" / 05'11" / 05'05" / 04'55" / 04'50" / 04'51" / 04'46" / 05'11" / 04'44" / 04'39" / 04'39" / 04'45" / 04'41" / 04'52" / 04'47" / 04'51" / 04'49" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'26") | 1000 / 1000 |
| 2 | | 05'45" (+01'07") | 1000 / 2000 |
| 3 | | 05'46" (+01'08") | 1000 / 3000 |
| 4 | | 05'39" (+01'01") | 1000 / 4000 |
| 5 | | 05'39" (+01'01") | 1000 / 5000 |
| 6 | | 05'20" (+00'42") | 1000 / 6000 |
| 7 | | 05'26" (+00'48") | 1000 / 7000 |
| 8 | | 05'16" (+00'38") | 1000 / 8000 |
| 9 | | 05'14" (+00'36") | 1000 / 9000 |
| 10 | | 05'10" (+00'32") | 1000 / 10000 |
| 11 | | 05'05" (+00'27") | 1000 / 11000 |
| 12 | | 04'54" (+00'16") | 1000 / 12000 |
| 13 | | 04'50" (+00'12") | 1000 / 13000 |
| 14 | | 04'50" (+00'12") | 1000 / 14000 |
| 15 | | 04'46" (+00'08") | 1000 / 15000 |
| 16 | | 05'10" (+00'32") | 1000 / 16000 |
| 17 | | 04'44" (+00'06") | 1000 / 17000 |
| 18 | | 04'39" (+00'01") | 1000 / 18000 |
| 19 | | 04'38" | 1000 / 19000 |
| 20 | | 04'45" (+00'07") | 1000 / 20000 |
| 21 | | 04'41" (+00'03") | 1000 / 21000 |
| 22 | | 04'51" (+00'13") | 1000 / 22000 |
| 23 | | 04'47" (+00'09") | 1000 / 23000 |
| 24 | | 04'50" (+00'12") | 1000 / 24000 |
| 25 | | 04'48" (+00'10") | 1000 / 25000 |
| 26 | | 04'52" (+00'14") | 573 / 25573 |
連續好幾天沒早起，
今天14度，早起真是有點困難，
為了要跑的舒適，努力離開被窩，
前2天的跑步機，因為溫度沒那麼低，
跑得衣褲全濕兼滴水，
會擔心春天後回溫後的體耐力😭，
今天在11k後，身體才醒來，
25k完食後感到很舒爽，
衣褲沒有滴水的狀況👍
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 360.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'46" | 00:11'50" |
| 3 | 05'46" | 00:17'36" |
| 4 | 05'40" | 00:23'16" |
| 5 | 05'40" | 00:28'56" |
| 6 | 05'20" | 00:34'16" |
| 7 | 05'27" | 00:39'43" |
| 8 | 05'16" | 00:44'59" |
| 9 | 05'15" | 00:50'14" |
| 10 | 05'11" | 00:55'25" |
| 11 | 05'05" | 01:00'30" |
| 12 | 04'55" | 01:05'25" |
| 13 | 04'50" | 01:10'15" |
| 14 | 04'51" | 01:15'06" |
| 15 | 04'46" | 01:19'52" |
| 16 | 05'11" | 01:25'03" |
| 17 | 04'44" | 01:29'47" |
| 18 | 04'39" | 01:34'26" |
| 19 | 04'39" | 01:39'05" |
| 20 | 04'45" | 01:43'50" |
| 21 | 04'41" | 01:48'31" |
| 22 | 04'52" | 01:53'23" |
| 23 | 04'47" | 01:58'10" |
| 24 | 04'51" | 02:03'01" |
| 25 | 04'49" | 02:07'50" |
| 25.6 | 04'52" | 02:10'38" |
展開計圈分析
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