10.0 km | 01:07:38 | 06:45/km日期: 2021-02-21 16:27 - 平均心率: 145 - 卡路里: 478 Cal - 平均步頻: 174
Pace: 06'35" / 06'30" / 06'26" / 06'38" / 06'50" / 06'49" / 07'02" / 06'46" / 07'01" / 06'59" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'07") | 1000 / 1000 |
| 2 | | 06'30" (+00'04") | 1000 / 2000 |
| 3 | | 06'26" | 1000 / 3000 |
| 4 | | 06'37" (+00'11") | 1000 / 4000 |
| 5 | | 06'50" (+00'24") | 1000 / 5000 |
| 6 | | 06'49" (+00'23") | 1000 / 6000 |
| 7 | | 07'01" (+00'35") | 1000 / 7000 |
| 8 | | 06'45" (+00'19") | 1000 / 8000 |
| 9 | | 07'01" (+00'35") | 1000 / 9000 |
| 10 | | 06'59" (+00'33") | 1000 / 10000 |
| 11 | | 07'27" (+01'01") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 23.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'30" | 00:13'05" |
| 3 | 06'26" | 00:19'31" |
| 4 | 06'38" | 00:26'09" |
| 5 | 06'50" | 00:32'59" |
| 6 | 06'49" | 00:39'48" |
| 7 | 07'02" | 00:46'50" |
| 8 | 06'46" | 00:53'36" |
| 9 | 07'01" | 01:00'37" |
| 10 | 06'59" | 01:07'36" |
| 10.0 | 06'47" | 01:07'39" |
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