11.2 km | 00:51:00 | 04:33/km日期: 2015-01-14 17:15 - 地點: 家到加工區來回 - 天氣: 有風 - 卡路里: 527 Cal - 溫度: 22°C - 濕度: 60%
Pace: 04'31" / 04'26" / 04'33" / 04'30" / 04'34" / 04'24" / 04'35" / 04'33" / 04'34" / 04'38" / 04'27" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'03") | 1009 / 1009 |
| 2 | | 04'27" (+00'02") | 993 / 2003 |
| 3 | | 04'33" (+00'08") | 1005 / 3009 |
| 4 | | 04'29" (+00'04") | 1001 / 4010 |
| 5 | | 04'32" (+00'07") | 1012 / 5023 |
| 6 | | 04'25" | 1016 / 6039 |
| 7 | | 04'34" (+00'09") | 1003 / 7043 |
| 8 | | 04'32" (+00'07") | 1012 / 8056 |
| 9 | | 04'34" (+00'09") | 1001 / 9057 |
| 10 | | 04'37" (+00'12") | 1002 / 10060 |
| 11 | | 04'27" (+00'02") | 1004 / 11065 |
| 12 | | 04'42" (+00'17") | 205 / 11270 |
1月累積里程 : 300.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'26" | 00:08'57" |
| 3 | 04'33" | 00:13'30" |
| 4 | 04'30" | 00:18'00" |
| 5 | 04'34" | 00:22'34" |
| 6 | 04'24" | 00:26'58" |
| 7 | 04'35" | 00:31'33" |
| 8 | 04'33" | 00:36'06" |
| 9 | 04'34" | 00:40'40" |
| 10 | 04'38" | 00:45'18" |
| 11 | 04'27" | 00:49'45" |
| 11.2 | 06'13" | 00:51'00" |
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