10.8 km | 01:14:55 | 06:56/km日期: 2021-02-22 19:58 - 平均心率: 83 - 卡路里: 241 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 57% - PM2.5: 良好(22)
Pace: 06'33" / 06'35" / 06'32" / 06'35" / 06'21" / 07'31" / 07'06" / 06'34" / 06'08" / 06'06" / 14'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'28") | 1000 / 1000 |
2 | | 06'34" (+00'29") | 1000 / 2000 |
3 | | 06'31" (+00'26") | 1000 / 3000 |
4 | | 06'35" (+00'30") | 1000 / 4000 |
5 | | 06'20" (+00'15") | 1000 / 5000 |
6 | | 07'31" (+01'26") | 1000 / 6000 |
7 | | 07'06" (+01'01") | 1000 / 7000 |
8 | | 06'33" (+00'28") | 1000 / 8000 |
9 | | 06'07" (+00'02") | 1000 / 9000 |
10 | | 06'05" | 1000 / 10000 |
11 | | 11'18" (+05'13") | 787 / 10787 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
2月累積里程 :
92.25 km NIKE LUNARACER 累積 :
2076.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'35" | 00:13'08" |
3 | 06'32" | 00:19'40" |
4 | 06'35" | 00:26'15" |
5 | 06'21" | 00:32'36" |
6 | 07'31" | 00:40'07" |
7 | 07'06" | 00:47'13" |
8 | 06'34" | 00:53'47" |
9 | 06'08" | 00:59'55" |
10 | 06'06" | 01:06'01" |
10.8 | 14'44" | 01:17'37" |