10.0 km | 01:04:08 | 06:22/km日期: 2015-01-16 19:18 - 卡路里: 678 Cal - 溫度: 15°C - 濕度: 87%
Pace: 06'11" / 06'30" / 06'08" / 06'05" / 06'09" / 06'22" / 06'04" / 06'21" / 07'00" / 06'57" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'06") | 989 / 989 |
| 2 | | 06'28" (+00'25") | 1002 / 1992 |
| 3 | | 06'07" (+00'04") | 1002 / 2994 |
| 4 | | 06'03" | 999 / 3994 |
| 5 | | 06'13" (+00'10") | 1007 / 5001 |
| 6 | | 06'17" (+00'14") | 992 / 5994 |
| 7 | | 06'05" (+00'02") | 1013 / 7008 |
| 8 | | 06'23" (+00'20") | 992 / 8000 |
| 9 | | 06'56" (+00'53") | 1007 / 9008 |
| 10 | | 06'59" (+00'56") | 994 / 10002 |
| 11 | | 07'40" (+01'37") | 45 / 10048 |
上班蠻累的，不過三天沒跑了，還是拖著大叔的步伐來了！還好，腳很爭氣，即使累了也不願意停下來~
1月累積里程 : 200.90 km
Android - samsung GT-I9300 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'30" | 00:12'41" |
| 3 | 06'08" | 00:18'49" |
| 4 | 06'05" | 00:24'54" |
| 5 | 06'09" | 00:31'03" |
| 6 | 06'22" | 00:37'25" |
| 7 | 06'04" | 00:43'29" |
| 8 | 06'21" | 00:49'50" |
| 9 | 07'00" | 00:56'50" |
| 10 | 06'57" | 01:03'47" |
| 10.0 | 07'12" | 01:04'08" |
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