21.3 km | 02:05:30 | 05:53/km日期: 2015-01-19 18:37 - 總爬升: 674 m - 平均心率: 52 - 卡路里: 874 Cal - 溫度: 16°C - 濕度: 65%
Pace: 05'16" / 05'47" / 05'35" / 05'41" / 05'55" / 05'35" / 05'47" / 06'22" / 05'58" / 05'53" / 06'21" / 05'58" / 05'48" / 06'20" / 05'44" / 05'56" / 05'58" / 05'44" / 05'59" / 05'57" / 05'58" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 7572 / 7572 |
| 2 | | 06'01" (+00'19") | 7719 / 15291 |
| 3 | | 05'57" (+00'15") | 6000 / 21291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
201.00 km 
MIZUNO Wave FRONTIER 7 累積 :
2016.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'47" | 00:11'03" |
| 3 | 05'35" | 00:16'38" |
| 4 | 05'41" | 00:22'19" |
| 5 | 05'55" | 00:28'14" |
| 6 | 05'35" | 00:33'49" |
| 7 | 05'47" | 00:39'36" |
| 8 | 06'22" | 00:45'58" |
| 9 | 05'58" | 00:51'56" |
| 10 | 05'53" | 00:57'49" |
| 11 | 06'21" | 01:04'10" |
| 12 | 05'58" | 01:10'08" |
| 13 | 05'48" | 01:15'56" |
| 14 | 06'20" | 01:22'16" |
| 15 | 05'44" | 01:28'00" |
| 16 | 05'56" | 01:33'56" |
| 17 | 05'58" | 01:39'54" |
| 18 | 05'44" | 01:45'38" |
| 19 | 05'59" | 01:51'37" |
| 20 | 05'57" | 01:57'34" |
| 21 | 05'58" | 02:03'32" |
| 21.3 | 06'44" | 02:05'30" |
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