16.0 km | 01:08:06 | 04:15/km日期: 2015-01-12 05:26 - 卡路里: 864 Cal - 溫度: 18°C - 濕度: 59%
Pace: 04'53" / 04'15" / 04'26" / 04'13" / 04'20" / 04'23" / 04'22" / 04'25" / 04'07" / 04'11" / 04'07" / 04'10" / 04'06" / 04'08" / 04'00" / 03'58" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'56") | 1000 / 1000 |
| 2 | | 04'15" (+00'17") | 1000 / 2000 |
| 3 | | 04'25" (+00'27") | 1000 / 3000 |
| 4 | | 04'13" (+00'15") | 1000 / 4000 |
| 5 | | 04'20" (+00'22") | 1000 / 5000 |
| 6 | | 04'23" (+00'25") | 1000 / 6000 |
| 7 | | 04'22" (+00'24") | 1000 / 7000 |
| 8 | | 04'25" (+00'27") | 1000 / 8000 |
| 9 | | 04'06" (+00'08") | 1000 / 9000 |
| 10 | | 04'10" (+00'12") | 1000 / 10000 |
| 11 | | 04'07" (+00'09") | 1000 / 11000 |
| 12 | | 04'09" (+00'11") | 1000 / 12000 |
| 13 | | 04'06" (+00'08") | 1000 / 13000 |
| 14 | | 04'07" (+00'09") | 1000 / 14000 |
| 15 | | 04'00" (+00'02") | 1000 / 15000 |
| 16 | | 03'58" | 1000 / 16000 |
| 17 | | 03'49" | 5 / 16005 |
1月累積里程 : 634.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'15" | 00:09'08" |
| 3 | 04'26" | 00:13'34" |
| 4 | 04'13" | 00:17'47" |
| 5 | 04'20" | 00:22'07" |
| 6 | 04'23" | 00:26'30" |
| 7 | 04'22" | 00:30'52" |
| 8 | 04'25" | 00:35'17" |
| 9 | 04'07" | 00:39'24" |
| 10 | 04'11" | 00:43'35" |
| 11 | 04'07" | 00:47'42" |
| 12 | 04'10" | 00:51'52" |
| 13 | 04'06" | 00:55'58" |
| 14 | 04'08" | 01:00'06" |
| 15 | 04'00" | 01:04'06" |
| 16 | 03'58" | 01:08'04" |
| 16.0 | 02'49" | 01:08'05" |
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