10.2 km | 00:59:24 | 05:48/km日期: 2021-02-20 17:53 - 平均心率: 149 - 卡路里: 608 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 56% - PM2.5: 良好(18)
Pace: 06'24" / 06'09" / 06'00" / 05'41" / 05'34" / 05'59" / 05'31" / 05'15" / 05'59" / 06'58" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'41") | 1000 / 1000 |
2 | | 06'08" (+00'53") | 1000 / 2000 |
3 | | 05'59" (+00'44") | 1000 / 3000 |
4 | | 05'41" (+00'26") | 1000 / 4000 |
5 | | 05'34" (+00'19") | 1000 / 5000 |
6 | | 05'58" (+00'43") | 1000 / 6000 |
7 | | 05'31" (+00'16") | 1000 / 7000 |
8 | | 05'15" | 1000 / 8000 |
9 | | 05'59" (+00'44") | 1000 / 9000 |
10 | | 05'59" (+00'44") | 1000 / 10000 |
11 | | 05'59" (+00'44") | 227 / 10227 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 :
160.55 km 阿拖 三代軍綠 累積 :
1440.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'09" | 00:12'33" |
3 | 06'00" | 00:18'33" |
4 | 05'41" | 00:24'14" |
5 | 05'34" | 00:29'48" |
6 | 05'59" | 00:35'47" |
7 | 05'31" | 00:41'18" |
8 | 05'15" | 00:46'33" |
9 | 05'59" | 00:52'32" |
10 | 06'58" | 00:59'30" |
10.2 | 06'00" | 01:00'52" |