10.0 km | 00:44:18 | 04:25/km日期: 2021-02-20 20:19 - 平均心率: 137 - 卡路里: 642 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 71% - PM2.5: 良好(29)
Pace: 05'17" / 04'43" / 04'24" / 04'18" / 04'11" / 04'04" / 04'07" / 04'04" / 04'08" / 05'01" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'12") | 1000 / 1000 |
| 2 | | 04'43" (+00'39") | 1000 / 2000 |
| 3 | | 04'23" (+00'19") | 1000 / 3000 |
| 4 | | 04'18" (+00'14") | 1000 / 4000 |
| 5 | | 04'10" (+00'06") | 1000 / 5000 |
| 6 | | 04'04" | 1000 / 6000 |
| 7 | | 04'06" (+00'02") | 1000 / 7000 |
| 8 | | 04'04" | 1000 / 8000 |
| 9 | | 04'08" (+00'04") | 1000 / 9000 |
| 10 | | 05'01" (+00'57") | 1000 / 10000 |
| 11 | | 08'46" (+04'42") | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 208.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'43" | 00:10'00" |
| 3 | 04'24" | 00:14'24" |
| 4 | 04'18" | 00:18'42" |
| 5 | 04'11" | 00:22'53" |
| 6 | 04'04" | 00:26'57" |
| 7 | 04'07" | 00:31'04" |
| 8 | 04'04" | 00:35'08" |
| 9 | 04'08" | 00:39'16" |
| 10 | 05'01" | 00:44'17" |
| 10.0 | 11'08" | 00:44'19" |
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