21.7 km | 02:24:29 | 06:39/km日期: 2021-02-20 14:16 - 總爬升: 220 m - 平均心率: 148 - 卡路里: 1409 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 47% - PM2.5: 良好(29)
Pace: 05'35" / 05'20" / 05'22" / 05'43" / 06'05" / 07'46" / 07'57" / 07'09" / 08'45" / 10'44" / 07'02" / 06'10" / 06'27" / 07'45" / 08'40" / 09'05" / 08'32" / 06'41" / 10'49" / 05'26" / 05'56" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'20") | 1000 / 1000 |
| 2 | | 05'19" (+01'11") | 1000 / 2000 |
| 3 | | 05'22" (+01'14") | 1000 / 3000 |
| 4 | | 05'43" (+01'35") | 1000 / 4000 |
| 5 | | 06'04" (+01'56") | 1000 / 5000 |
| 6 | | 06'28" (+02'20") | 1000 / 6000 |
| 7 | | 07'56" (+03'48") | 1000 / 7000 |
| 8 | | 07'09" (+03'01") | 1000 / 8000 |
| 9 | | 07'41" (+03'33") | 1000 / 9000 |
| 10 | | 09'40" (+05'32") | 1000 / 10000 |
| 11 | | 07'02" (+02'54") | 1000 / 11000 |
| 12 | | 06'09" (+02'01") | 1000 / 12000 |
| 13 | | 06'27" (+02'19") | 1000 / 13000 |
| 14 | | 07'18" (+03'10") | 1000 / 14000 |
| 15 | | 07'37" (+03'29") | 1000 / 15000 |
| 16 | | 09'05" (+04'57") | 1000 / 16000 |
| 17 | | 07'26" (+03'18") | 1000 / 17000 |
| 18 | | 06'40" (+02'32") | 1000 / 18000 |
| 19 | | 08'12" (+04'04") | 1000 / 19000 |
| 20 | | 04'08" | 438 / 19438 |
| 21 | | 04'27" (+00'19") | 1000 / 20438 |
| 22 | | 04'15" (+00'07") | 1000 / 21438 |
| 23 | | 03'46" | 277 / 21715 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 163.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'20" | 00:10'55" |
| 3 | 05'22" | 00:16'17" |
| 4 | 05'43" | 00:22'00" |
| 5 | 06'05" | 00:28'05" |
| 6 | 07'46" | 00:35'51" |
| 7 | 07'57" | 00:43'48" |
| 8 | 07'09" | 00:50'57" |
| 9 | 08'45" | 00:59'42" |
| 10 | 10'44" | 01:10'26" |
| 11 | 07'02" | 01:17'28" |
| 12 | 06'10" | 01:23'38" |
| 13 | 06'27" | 01:30'05" |
| 14 | 07'45" | 01:37'50" |
| 15 | 08'40" | 01:46'30" |
| 16 | 09'05" | 01:55'35" |
| 17 | 08'32" | 02:04'07" |
| 18 | 06'41" | 02:10'48" |
| 19 | 10'49" | 02:21'37" |
| 20 | 05'26" | 02:27'03" |
| 21 | 05'56" | 02:32'59" |
| 21.7 | 03'50" | 02:35'44" |
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