20.5 km | 02:19:20 | 06:48/km日期: 2021-02-20 19:04 - 總爬升: 137 m - 卡路里: 1106 Cal - 總步數: 23654 - 平均步頻: 169 - 平均步幅: 86 cm - 溫度: 20°C - 濕度: 53% - PM2.5: 良好(11)
Pace: 08'09" / 07'20" / 07'00" / 06'43" / 06'30" / 07'03" / 06'52" / 06'29" / 06'09" / 06'13" / 06'23" / 06'25" / 06'47" / 07'40" / 06'44" / 06'11" / 06'27" / 06'03" / 06'25" / 06'53" / 10'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'12" (+02'08") | 1001 / 1001 | 172 / 70 |
2 | | 07'24" (+01'20") | 1000 / 2001 | 170 / 78 |
3 | | 06'59" (+00'55") | 1002 / 3003 | 170 / 84 |
4 | | 06'42" (+00'38") | 1001 / 4005 | 171 / 86 |
5 | | 06'33" (+00'29") | 1000 / 5005 | 172 / 88 |
6 | | 07'04" (+01'00") | 1001 / 6007 | 173 / 81 |
7 | | 06'51" (+00'47") | 1000 / 7007 | 173 / 84 |
8 | | 06'31" (+00'27") | 1001 / 8009 | 173 / 88 |
9 | | 06'10" (+00'06") | 1000 / 9009 | 174 / 93 |
10 | | 06'21" (+00'17") | 1001 / 10011 | 175 / 89 |
11 | | 06'28" (+00'24") | 1001 / 11013 | 174 / 88 |
12 | | 06'34" (+00'30") | 1000 / 12013 | 174 / 87 |
13 | | 06'51" (+00'47") | 1000 / 13014 | 175 / 83 |
14 | | 07'51" (+01'47") | 1000 / 14014 | 172 / 73 |
15 | | 06'38" (+00'34") | 1000 / 15015 | 174 / 86 |
16 | | 06'22" (+00'18") | 1002 / 16017 | 173 / 90 |
17 | | 06'20" (+00'16") | 1001 / 17019 | 173 / 90 |
18 | | 06'04" | 1001 / 18021 | 174 / 94 |
19 | | 06'43" (+00'39") | 1001 / 19022 | 174 / 85 |
20 | | 07'01" (+00'57") | 1000 / 20022 | 170 / 83 |
21 | | 07'20" (+01'16") | 458 / 20480 | 33 / 409 |
2月累積里程 :
258.32 km MIZUNO WAVE Rider 17 累積 :
10333.6 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 07'20" | 00:15'29" |
3 | 07'00" | 00:22'29" |
4 | 06'43" | 00:29'12" |
5 | 06'30" | 00:35'42" |
6 | 07'03" | 00:42'45" |
7 | 06'52" | 00:49'37" |
8 | 06'29" | 00:56'06" |
9 | 06'09" | 01:02'15" |
10 | 06'13" | 01:08'28" |
11 | 06'23" | 01:14'51" |
12 | 06'25" | 01:21'16" |
13 | 06'47" | 01:28'03" |
14 | 07'40" | 01:35'43" |
15 | 06'44" | 01:42'27" |
16 | 06'11" | 01:48'38" |
17 | 06'27" | 01:55'05" |
18 | 06'03" | 02:01'08" |
19 | 06'25" | 02:07'33" |
20 | 06'53" | 02:14'26" |
20.5 | 10'10" | 02:19'20" |