21.1 km | 01:58:58 | 05:37/km日期: 2021-02-22 11:53 - 平均心率: 154 - 卡路里: 852 Cal - 平均步頻: 196
Pace: 05'52" / 05'50" / 06'15" / 06'18" / 06'39" / 06'10" / 06'04" / 06'19" / 05'48" / 05'52" / 05'53" / 05'36" / 05'31" / 05'37" / 05'36" / 05'40" / 05'54" / 05'38" / 05'44" / 05'46" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'21") | 1000 / 1000 |
| 2 | | 05'49" (+00'19") | 1000 / 2000 |
| 3 | | 06'14" (+00'44") | 1000 / 3000 |
| 4 | | 06'18" (+00'48") | 1000 / 4000 |
| 5 | | 06'38" (+01'08") | 1000 / 5000 |
| 6 | | 06'10" (+00'40") | 1000 / 6000 |
| 7 | | 06'03" (+00'33") | 1000 / 7000 |
| 8 | | 06'19" (+00'49") | 1000 / 8000 |
| 9 | | 05'47" (+00'17") | 1000 / 9000 |
| 10 | | 05'52" (+00'22") | 1000 / 10000 |
| 11 | | 05'52" (+00'22") | 1000 / 11000 |
| 12 | | 05'36" (+00'06") | 1000 / 12000 |
| 13 | | 05'30" | 1000 / 13000 |
| 14 | | 05'37" (+00'07") | 1000 / 14000 |
| 15 | | 05'36" (+00'06") | 1000 / 15000 |
| 16 | | 05'39" (+00'09") | 1000 / 16000 |
| 17 | | 05'54" (+00'24") | 1000 / 17000 |
| 18 | | 05'37" (+00'07") | 1000 / 18000 |
| 19 | | 05'44" (+00'14") | 1000 / 19000 |
| 20 | | 05'46" (+00'16") | 1000 / 20000 |
| 21 | | 06'11" (+00'41") | 149 / 20149 |
起床剎那天旋地轉，
放棄晨跑，躺平處理，
眩暈的轉數變慢，
才敢下床，
吃點食物，追了好友推薦的影片「好萊塢教父」
感覺好一點，
想念運動流汗的感覺，
還是到了彰北找跑步機，
今天是韓國電影「孩子的自白」
2013的真實故事，
時事話題的電影拍攝，
不得不敬佩韓國
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 360.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'50" | 00:11'42" |
| 3 | 06'15" | 00:17'57" |
| 4 | 06'18" | 00:24'15" |
| 5 | 06'39" | 00:30'54" |
| 6 | 06'10" | 00:37'04" |
| 7 | 06'04" | 00:43'08" |
| 8 | 06'19" | 00:49'27" |
| 9 | 05'48" | 00:55'15" |
| 10 | 05'52" | 01:01'07" |
| 11 | 05'53" | 01:07'00" |
| 12 | 05'36" | 01:12'36" |
| 13 | 05'31" | 01:18'07" |
| 14 | 05'37" | 01:23'44" |
| 15 | 05'36" | 01:29'20" |
| 16 | 05'40" | 01:35'00" |
| 17 | 05'54" | 01:40'54" |
| 18 | 05'38" | 01:46'32" |
| 19 | 05'44" | 01:52'16" |
| 20 | 05'46" | 01:58'02" |
| 20.1 | 06'15" | 01:58'58" |
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