21.3 km | 02:13:14 | 06:14/km日期: 2021-02-20 15:00 - 總爬升: 115 m - 平均心率: 152 - 卡路里: 1678 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 57% - PM2.5: 良好(18)
Pace: 08'49" / 06'31" / 05'46" / 06'10" / 06'15" / 05'28" / 06'18" / 05'43" / 06'30" / 05'22" / 06'06" / 05'48" / 05'49" / 05'36" / 05'22" / 06'55" / 06'10" / 06'33" / 07'12" / 06'37" / 06'21" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+03'28") | 1000 / 1000 |
| 2 | | 06'31" (+01'10") | 1000 / 2000 |
| 3 | | 05'45" (+00'24") | 1000 / 3000 |
| 4 | | 06'10" (+00'49") | 1000 / 4000 |
| 5 | | 06'14" (+00'53") | 1000 / 5000 |
| 6 | | 05'28" (+00'07") | 1000 / 6000 |
| 7 | | 06'17" (+00'56") | 1000 / 7000 |
| 8 | | 05'43" (+00'22") | 1000 / 8000 |
| 9 | | 06'29" (+01'08") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 06'06" (+00'45") | 1000 / 11000 |
| 12 | | 05'47" (+00'26") | 1000 / 12000 |
| 13 | | 05'48" (+00'27") | 1000 / 13000 |
| 14 | | 05'35" (+00'14") | 1000 / 14000 |
| 15 | | 05'22" (+00'01") | 1000 / 15000 |
| 16 | | 06'55" (+01'34") | 1000 / 16000 |
| 17 | | 06'10" (+00'49") | 1000 / 17000 |
| 18 | | 06'32" (+01'11") | 1000 / 18000 |
| 19 | | 07'12" (+01'51") | 1000 / 19000 |
| 20 | | 06'36" (+01'15") | 1000 / 20000 |
| 21 | | 06'20" (+00'59") | 1000 / 21000 |
| 22 | | 05'53" (+00'32") | 321 / 21321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
305.20 km 
Mizuno Wave Rider 24 累積 :
1301.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 06'31" | 00:15'20" |
| 3 | 05'46" | 00:21'06" |
| 4 | 06'10" | 00:27'16" |
| 5 | 06'15" | 00:33'31" |
| 6 | 05'28" | 00:38'59" |
| 7 | 06'18" | 00:45'17" |
| 8 | 05'43" | 00:51'00" |
| 9 | 06'30" | 00:57'30" |
| 10 | 05'22" | 01:02'52" |
| 11 | 06'06" | 01:08'58" |
| 12 | 05'48" | 01:14'46" |
| 13 | 05'49" | 01:20'35" |
| 14 | 05'36" | 01:26'11" |
| 15 | 05'22" | 01:31'33" |
| 16 | 06'55" | 01:38'28" |
| 17 | 06'10" | 01:44'38" |
| 18 | 06'33" | 01:51'11" |
| 19 | 07'12" | 01:58'23" |
| 20 | 06'37" | 02:05'00" |
| 21 | 06'21" | 02:11'21" |
| 21.3 | 05'54" | 02:13'15" |
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