13.4 km | 01:02:48 | 04:40/km日期: 2015-01-16 16:54 - 地點: 家到加工區來回 - 天氣: 夕陽 - 卡路里: 631 Cal - 溫度: 24°C - 濕度: 25%
Pace: 04'34" / 04'32" / 04'36" / 04'39" / 04'39" / 04'44" / 04'39" / 04'34" / 04'42" / 04'36" / 04'40" / 04'44" / 04'44" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" | 994 / 994 |
| 2 | | 04'32" | 1007 / 2002 |
| 3 | | 04'34" (+00'02") | 1007 / 3009 |
| 4 | | 04'40" (+00'08") | 1006 / 4016 |
| 5 | | 04'39" (+00'07") | 1013 / 5029 |
| 6 | | 04'43" (+00'11") | 1003 / 6033 |
| 7 | | 04'38" (+00'06") | 1005 / 7038 |
| 8 | | 04'34" (+00'02") | 1015 / 8054 |
| 9 | | 04'41" (+00'09") | 1013 / 9068 |
| 10 | | 04'36" (+00'04") | 1003 / 10072 |
| 11 | | 04'40" (+00'08") | 1004 / 11076 |
| 12 | | 04'43" (+00'11") | 1008 / 12084 |
| 13 | | 04'43" (+00'11") | 1005 / 13090 |
| 14 | | 04'49" (+00'17") | 417 / 13508 |
1月累積里程 : 300.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'32" | 00:09'06" |
| 3 | 04'36" | 00:13'42" |
| 4 | 04'39" | 00:18'21" |
| 5 | 04'39" | 00:23'00" |
| 6 | 04'44" | 00:27'44" |
| 7 | 04'39" | 00:32'23" |
| 8 | 04'34" | 00:36'57" |
| 9 | 04'42" | 00:41'39" |
| 10 | 04'36" | 00:46'15" |
| 11 | 04'40" | 00:50'55" |
| 12 | 04'44" | 00:55'39" |
| 13 | 04'44" | 01:00'23" |
| 13.4 | 05'53" | 01:02'48" |
展開計圈分析
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