15.1 km | 01:27:35 | 05:47/km日期: 2015-01-15 05:00 - 地點: 新莊運動公園至浮洲橋 - 平均心率: 49 - 卡路里: 1276 Cal - 溫度: 15°C - 濕度: 71%
Pace: 07'00" / 06'30" / 05'55" / 05'28" / 05'09" / 05'00" / 05'19" / 04'44" / 05'18" / 05'36" / 06'24" / 06'33" / 05'51" / 05'09" / 06'02" / 14'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+03'00") | 397 / 397 |
| 2 | | 07'01" (+02'21") | 408 / 805 |
| 3 | | 05'56" (+01'16") | 406 / 1212 |
| 4 | | 06'45" (+02'05") | 399 / 1611 |
| 5 | | 06'14" (+01'34") | 405 / 2017 |
| 6 | | 05'53" (+01'13") | 390 / 2408 |
| 7 | | 06'02" (+01'22") | 410 / 2818 |
| 8 | | 05'38" (+00'58") | 398 / 3217 |
| 9 | | 05'31" (+00'51") | 410 / 3628 |
| 10 | | 05'22" (+00'42") | 399 / 4028 |
| 11 | | 05'08" (+00'28") | 404 / 4433 |
| 12 | | 05'09" (+00'29") | 406 / 4840 |
| 13 | | 05'09" (+00'29") | 397 / 5237 |
| 14 | | 05'05" (+00'25") | 406 / 5643 |
| 15 | | 04'51" (+00'11") | 405 / 6048 |
| 16 | | 05'32" (+00'52") | 406 / 6454 |
| 17 | | 05'16" (+00'36") | 394 / 6849 |
| 18 | | 04'51" (+00'11") | 411 / 7260 |
| 19 | | 04'40" | 406 / 7667 |
| 20 | | 04'45" (+00'05") | 399 / 8067 |
| 21 | | 05'14" (+00'34") | 407 / 8474 |
| 22 | | 05'22" (+00'42") | 406 / 8880 |
| 23 | | 05'17" (+00'37") | 399 / 9280 |
| 24 | | 05'48" (+01'08") | 402 / 9682 |
| 25 | | 05'38" (+00'58") | 399 / 10081 |
| 26 | | 06'06" (+01'26") | 409 / 10491 |
| 27 | | 06'53" (+02'13") | 398 / 10889 |
| 28 | | 06'00" (+01'20") | 408 / 11298 |
| 29 | | 07'07" (+02'27") | 411 / 11710 |
| 30 | | 06'11" (+01'31") | 403 / 12113 |
| 31 | | 06'04" (+01'24") | 406 / 12520 |
| 32 | | 05'45" (+01'05") | 398 / 12918 |
| 33 | | 05'21" (+00'41") | 403 / 13322 |
| 34 | | 05'08" (+00'28") | 404 / 13727 |
| 35 | | 05'08" (+00'28") | 404 / 14132 |
| 36 | | 06'18" (+01'38") | 404 / 14536 |
| 37 | | 05'52" (+01'12") | 397 / 14934 |
| 38 | | 06'19" (+01'39") | 321 / 15256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
1月累積里程 : 412.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'30" | 00:13'30" |
| 3 | 05'55" | 00:19'25" |
| 4 | 05'28" | 00:24'53" |
| 5 | 05'09" | 00:30'02" |
| 6 | 05'00" | 00:35'02" |
| 7 | 05'19" | 00:40'21" |
| 8 | 04'44" | 00:45'05" |
| 9 | 05'18" | 00:50'23" |
| 10 | 05'36" | 00:55'59" |
| 11 | 06'24" | 01:02'23" |
| 12 | 06'33" | 01:08'56" |
| 13 | 05'51" | 01:14'47" |
| 14 | 05'09" | 01:19'56" |
| 15 | 06'02" | 01:25'58" |
| 15.1 | 14'33" | 01:27'35" |
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