10.0 km | 00:42:38 | 04:15/km日期: 2021-02-21 17:50 - 平均心率: 140 - 卡路里: 654 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 28% - PM2.5: 普通(42)
Pace: 04'27" / 04'16" / 04'14" / 04'13" / 04'09" / 04'07" / 04'15" / 04'14" / 04'20" / 04'16" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'20") | 1000 / 1000 |
| 2 | | 04'15" (+00'08") | 1000 / 2000 |
| 3 | | 04'13" (+00'06") | 1000 / 3000 |
| 4 | | 04'13" (+00'06") | 1000 / 4000 |
| 5 | | 04'08" (+00'01") | 1000 / 5000 |
| 6 | | 04'07" | 1000 / 6000 |
| 7 | | 04'14" (+00'07") | 1000 / 7000 |
| 8 | | 04'14" (+00'07") | 1000 / 8000 |
| 9 | | 04'19" (+00'12") | 1000 / 9000 |
| 10 | | 04'15" (+00'08") | 1000 / 10000 |
| 11 | | 04'52" (+00'45") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 208.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'16" | 00:08'43" |
| 3 | 04'14" | 00:12'57" |
| 4 | 04'13" | 00:17'10" |
| 5 | 04'09" | 00:21'19" |
| 6 | 04'07" | 00:25'26" |
| 7 | 04'15" | 00:29'41" |
| 8 | 04'14" | 00:33'55" |
| 9 | 04'20" | 00:38'15" |
| 10 | 04'16" | 00:42'31" |
| 10.0 | 04'43" | 00:42'38" |
展開計圈分析
留言 
