10.0 km | 00:55:04 | 05:29/km日期: 2015-01-16 18:30 - 總爬升: 58702 m - 地點: 副埸復原跑 - 卡路里: 569 Cal - 總步數: 10478 - 平均步頻: 190 - 平均步幅: 95 cm - 溫度: 17°C - 濕度: 76%
Pace: 05'36" / 05'42" / 05'33" / 05'36" / 05'33" / 05'27" / 05'23" / 05'23" / 05'18" / 05'18" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'08" | 346 / 346 | 192 / 100 |
| 2 | | 05'51" (+00'43") | 330 / 676 | 189 / 90 |
| 3 | | 05'44" (+00'36") | 342 / 1019 | 187 / 93 |
| 4 | | 05'51" (+00'43") | 332 / 1351 | 188 / 90 |
| 5 | | 05'45" (+00'37") | 336 / 1688 | 188 / 92 |
| 6 | | 05'40" (+00'32") | 337 / 2025 | 188 / 93 |
| 7 | | 05'32" (+00'24") | 336 / 2362 | 189 / 95 |
| 8 | | 05'31" (+00'23") | 340 / 2702 | 191 / 94 |
| 9 | | 05'38" (+00'30") | 330 / 3033 | 189 / 93 |
| 10 | | 05'22" (+00'14") | 341 / 3374 | 190 / 97 |
| 11 | | 05'37" (+00'29") | 331 / 3705 | 190 / 93 |
| 12 | | 05'44" (+00'36") | 336 / 4042 | 189 / 91 |
| 13 | | 05'43" (+00'35") | 328 / 4371 | 186 / 93 |
| 14 | | 05'27" (+00'19") | 335 / 4706 | 190 / 95 |
| 15 | | 05'22" (+00'14") | 337 / 5044 | 190 / 97 |
| 16 | | 05'27" (+00'19") | 329 / 5374 | 185 / 98 |
| 17 | | 05'32" (+00'24") | 328 / 5702 | 189 / 95 |
| 18 | | 05'22" (+00'14") | 331 / 6034 | 191 / 97 |
| 19 | | 05'26" (+00'18") | 324 / 6359 | 189 / 97 |
| 20 | | 05'15" (+00'07") | 338 / 6697 | 191 / 99 |
| 21 | | 05'23" (+00'15") | 327 / 7025 | 190 / 97 |
| 22 | | 05'22" (+00'14") | 328 / 7353 | 191 / 97 |
| 23 | | 05'18" (+00'10") | 339 / 7693 | 192 / 98 |
| 24 | | 05'32" (+00'24") | 331 / 8024 | 192 / 94 |
| 25 | | 05'14" (+00'06") | 337 / 8361 | 191 / 99 |
| 26 | | 05'13" (+00'05") | 335 / 8696 | 192 / 99 |
| 27 | | 05'25" (+00'17") | 325 / 9021 | 193 / 95 |
| 28 | | 05'21" (+00'13") | 326 / 9348 | 194 / 95 |
| 29 | | 05'19" (+00'11") | 331 / 9679 | 191 / 98 |
| 30 | | 05'09" (+00'01") | 329 / 10008 | 195 / 99 |
| 31 | | 07'50" (+02'42") | 23 / 10032 | 130 / 97 |
1月累積里程 :
257.88 km 
MIZUNO 8KA-33063 累積 :
1886.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'42" | 00:11'18" |
| 3 | 05'33" | 00:16'51" |
| 4 | 05'36" | 00:22'27" |
| 5 | 05'33" | 00:28'00" |
| 6 | 05'27" | 00:33'27" |
| 7 | 05'23" | 00:38'50" |
| 8 | 05'23" | 00:44'13" |
| 9 | 05'18" | 00:49'31" |
| 10 | 05'18" | 00:54'49" |
| 10.0 | 07'21" | 00:55'04" |
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