30.3 km | 04:10:50 | 08:17/km日期: 2021-02-21 06:32 - 總爬升: 713 m - 平均心率: 152 - 卡路里: 2689 Cal - 平均步頻: 152 - 溫度: 15°C - 濕度: 70% - PM2.5: 良好(30)
Pace: 06'42" / 06'35" / 06'57" / 06'31" / 11'11" / 08'11" / 07'41" / 07'46" / 10'43" / 12'31" / 18'47" / 13'06" / 20'42" / 08'37" / 07'01" / 11'30" / 08'17" / 06'26" / 09'05" / 16'11" / 06'50" / 06'16" / 11'47" / 06'28" / 06'23" / 19'40" / 06'27" / 08'46" / 07'54" / 08'37" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'42") | 1000 / 1000 |
| 2 | | 06'35" (+00'19") | 1000 / 2000 |
| 3 | | 06'57" (+00'41") | 1000 / 3000 |
| 4 | | 06'30" (+00'14") | 1000 / 4000 |
| 5 | | 08'41" (+02'25") | 1000 / 5000 |
| 6 | | 08'10" (+01'54") | 1000 / 6000 |
| 7 | | 07'40" (+01'24") | 1000 / 7000 |
| 8 | | 07'46" (+01'30") | 1000 / 8000 |
| 9 | | 10'42" (+04'26") | 1000 / 9000 |
| 10 | | 07'56" (+01'40") | 1000 / 10000 |
| 11 | | 16'23" (+10'07") | 1000 / 11000 |
| 12 | | 13'05" (+06'49") | 1000 / 12000 |
| 13 | | 09'46" (+03'30") | 1000 / 13000 |
| 14 | | 08'36" (+02'20") | 1000 / 14000 |
| 15 | | 07'00" (+00'44") | 1000 / 15000 |
| 16 | | 08'57" (+02'41") | 1000 / 16000 |
| 17 | | 08'17" (+02'01") | 1000 / 17000 |
| 18 | | 06'26" (+00'10") | 1000 / 18000 |
| 19 | | 07'22" (+01'06") | 1000 / 19000 |
| 20 | | 08'28" (+02'12") | 1000 / 20000 |
| 21 | | 06'49" (+00'33") | 1000 / 21000 |
| 22 | | 06'16" | 1000 / 22000 |
| 23 | | 07'03" (+00'47") | 1000 / 23000 |
| 24 | | 06'28" (+00'12") | 1000 / 24000 |
| 25 | | 06'22" (+00'06") | 1000 / 25000 |
| 26 | | 12'29" (+06'13") | 1000 / 26000 |
| 27 | | 06'26" (+00'10") | 1000 / 27000 |
| 28 | | 08'46" (+02'30") | 1000 / 28000 |
| 29 | | 07'54" (+01'38") | 1000 / 29000 |
| 30 | | 08'09" (+01'53") | 1000 / 30000 |
| 31 | | 06'35" (+00'19") | 253 / 30253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 182.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'35" | 00:13'17" |
| 3 | 06'57" | 00:20'14" |
| 4 | 06'31" | 00:26'45" |
| 5 | 11'11" | 00:37'56" |
| 6 | 08'11" | 00:46'07" |
| 7 | 07'41" | 00:53'48" |
| 8 | 07'46" | 01:01'34" |
| 9 | 10'43" | 01:12'17" |
| 10 | 12'31" | 01:24'48" |
| 11 | 18'47" | 01:43'35" |
| 12 | 13'06" | 01:56'41" |
| 13 | 20'42" | 02:17'23" |
| 14 | 08'37" | 02:26'00" |
| 15 | 07'01" | 02:33'01" |
| 16 | 11'30" | 02:44'31" |
| 17 | 08'17" | 02:52'48" |
| 18 | 06'26" | 02:59'14" |
| 19 | 09'05" | 03:08'19" |
| 20 | 16'11" | 03:24'30" |
| 21 | 06'50" | 03:31'20" |
| 22 | 06'16" | 03:37'36" |
| 23 | 11'47" | 03:49'23" |
| 24 | 06'28" | 03:55'51" |
| 25 | 06'23" | 04:02'14" |
| 26 | 19'40" | 04:21'54" |
| 27 | 06'27" | 04:28'21" |
| 28 | 08'46" | 04:37'07" |
| 29 | 07'54" | 04:45'01" |
| 30 | 08'37" | 04:53'38" |
| 30.3 | 06'35" | 04:55'18" |
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