15.1 km | 01:12:40 | 04:49/km日期: 2015-01-18 06:47 - 地點: 老地方 - 天氣: 冷 - 卡路里: 1345 Cal - 溫度: 15°C - 濕度: 73%
Pace: 05'21" / 05'12" / 04'59" / 04'59" / 04'48" / 04'46" / 04'49" / 04'43" / 04'40" / 04'37" / 04'54" / 04'43" / 04'45" / 04'35" / 04'13" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'17") | 393 / 393 |
| 2 | | 05'17" (+01'09") | 403 / 797 |
| 3 | | 05'15" (+01'07") | 399 / 1196 |
| 4 | | 05'14" (+01'06") | 400 / 1597 |
| 5 | | 05'05" (+00'57") | 398 / 1996 |
| 6 | | 05'05" (+00'57") | 402 / 2399 |
| 7 | | 05'04" (+00'56") | 403 / 2802 |
| 8 | | 04'50" (+00'42") | 399 / 3202 |
| 9 | | 05'00" (+00'52") | 395 / 3597 |
| 10 | | 04'55" (+00'47") | 405 / 4003 |
| 11 | | 04'45" (+00'37") | 402 / 4406 |
| 12 | | 04'46" (+00'38") | 400 / 4806 |
| 13 | | 04'46" (+00'38") | 412 / 5219 |
| 14 | | 04'45" (+00'37") | 396 / 5615 |
| 15 | | 04'51" (+00'43") | 401 / 6017 |
| 16 | | 04'47" (+00'39") | 396 / 6414 |
| 17 | | 04'49" (+00'41") | 404 / 6818 |
| 18 | | 04'45" (+00'37") | 402 / 7221 |
| 19 | | 04'45" (+00'37") | 403 / 7625 |
| 20 | | 04'43" (+00'35") | 395 / 8020 |
| 21 | | 04'35" (+00'27") | 407 / 8427 |
| 22 | | 04'42" (+00'34") | 400 / 8827 |
| 23 | | 04'39" (+00'31") | 396 / 9224 |
| 24 | | 04'39" (+00'31") | 400 / 9625 |
| 25 | | 04'35" (+00'27") | 395 / 10020 |
| 26 | | 05'15" (+01'07") | 409 / 10429 |
| 27 | | 04'37" (+00'29") | 385 / 10814 |
| 28 | | 04'40" (+00'32") | 420 / 11234 |
| 29 | | 04'46" (+00'38") | 400 / 11635 |
| 30 | | 04'40" (+00'32") | 402 / 12038 |
| 31 | | 04'40" (+00'32") | 410 / 12448 |
| 32 | | 04'49" (+00'41") | 404 / 12853 |
| 33 | | 04'39" (+00'31") | 400 / 13253 |
| 34 | | 04'36" (+00'28") | 411 / 13665 |
| 35 | | 04'32" (+00'24") | 400 / 14066 |
| 36 | | 04'13" (+00'05") | 406 / 14472 |
| 37 | | 04'08" | 394 / 14866 |
| 38 | | 04'08" | 285 / 15151 |
自找苦吃~甘之如飴..今天收操牽m-bike時回頭撞見供應商老闆經過(這路段這時間常遇到),就騎車充當一段培訓員囉.
1月累積里程 :
89.50 km 
Adidas adizero 累積 :
2167.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'12" | 00:10'33" |
| 3 | 04'59" | 00:15'32" |
| 4 | 04'59" | 00:20'31" |
| 5 | 04'48" | 00:25'19" |
| 6 | 04'46" | 00:30'05" |
| 7 | 04'49" | 00:34'54" |
| 8 | 04'43" | 00:39'37" |
| 9 | 04'40" | 00:44'17" |
| 10 | 04'37" | 00:48'54" |
| 11 | 04'54" | 00:53'48" |
| 12 | 04'43" | 00:58'31" |
| 13 | 04'45" | 01:03'16" |
| 14 | 04'35" | 01:07'51" |
| 15 | 04'13" | 01:12'04" |
| 15.1 | 07'47" | 01:12'40" |
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