21.2 km | 02:08:17 | 06:03/km日期: 2021-02-23 04:01 - 平均心率: 159 - 卡路里: 1104 Cal - 總步數: 21628 - 平均步頻: 168 - 平均步幅: 97 cm - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(19)
Pace: 06'33" / 06'09" / 06'14" / 06'16" / 06'07" / 06'17" / 06'02" / 06'06" / 05'56" / 05'53" / 05'48" / 05'57" / 06'06" / 05'44" / 05'57" / 05'52" / 05'56" / 05'50" / 05'58" / 06'05" / 05'58" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+00'46") | 1000 / 1000 | 166 / 90 |
| 2 | | 06'07" (+00'16") | 1001 / 2002 | 167 / 97 |
| 3 | | 06'13" (+00'22") | 1000 / 3003 | 171 / 93 |
| 4 | | 06'17" (+00'26") | 1001 / 4005 | 169 / 93 |
| 5 | | 06'06" (+00'15") | 1000 / 5005 | 169 / 96 |
| 6 | | 06'17" (+00'26") | 1000 / 6006 | 169 / 93 |
| 7 | | 06'09" (+00'18") | 1000 / 7007 | 168 / 96 |
| 8 | | 06'07" (+00'16") | 1001 / 8008 | 168 / 96 |
| 9 | | 05'56" (+00'05") | 1001 / 9009 | 168 / 99 |
| 10 | | 05'53" (+00'02") | 1002 / 10011 | 169 / 100 |
| 11 | | 05'53" (+00'02") | 1002 / 11014 | 168 / 100 |
| 12 | | 06'00" (+00'09") | 1002 / 12016 | 168 / 99 |
| 13 | | 06'02" (+00'11") | 1000 / 13017 | 168 / 98 |
| 14 | | 05'51" | 1001 / 14018 | 170 / 100 |
| 15 | | 05'56" (+00'05") | 1000 / 15019 | 168 / 99 |
| 16 | | 05'55" (+00'04") | 1002 / 16021 | 168 / 100 |
| 17 | | 05'51" | 1002 / 17024 | 168 / 101 |
| 18 | | 05'51" | 1000 / 18024 | 168 / 101 |
| 19 | | 06'01" (+00'10") | 1000 / 19025 | 167 / 99 |
| 20 | | 06'09" (+00'18") | 1002 / 20028 | 165 / 98 |
| 21 | | 06'02" (+00'11") | 1002 / 21030 | 169 / 97 |
| 22 | | 05'32" | 126 / 21157 | 168 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
370.84 km 
ASICS GEL-CUMULUS 18 累積 :
1595.7 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'09" | 00:12'42" |
| 3 | 06'14" | 00:18'56" |
| 4 | 06'16" | 00:25'12" |
| 5 | 06'07" | 00:31'19" |
| 6 | 06'17" | 00:37'36" |
| 7 | 06'02" | 00:43'38" |
| 8 | 06'06" | 00:49'44" |
| 9 | 05'56" | 00:55'40" |
| 10 | 05'53" | 01:01'33" |
| 11 | 05'48" | 01:07'21" |
| 12 | 05'57" | 01:13'18" |
| 13 | 06'06" | 01:19'24" |
| 14 | 05'44" | 01:25'08" |
| 15 | 05'57" | 01:31'05" |
| 16 | 05'52" | 01:36'57" |
| 17 | 05'56" | 01:42'53" |
| 18 | 05'50" | 01:48'43" |
| 19 | 05'58" | 01:54'41" |
| 20 | 06'05" | 02:00'46" |
| 21 | 05'58" | 02:06'44" |
| 21.2 | 09'47" | 02:08'17" |
留言 
展開計圈分析
