13.3 km | 01:15:15 | 05:40/km日期: 2021-02-21 07:00 - 總爬升: 134 m - 地點: 河濱公園 - 平均心率: 132 - 卡路里: 774 Cal - 平均步頻: 184 - 溫度: 12°C - 濕度: 85% - PM2.5: 良好(31)
Pace: 06'45" / 05'45" / 06'04" / 05'48" / 05'38" / 05'43" / 05'31" / 05'38" / 05'41" / 05'13" / 05'10" / 05'20" / 13'11" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'01") | 1000 / 1000 |
2 | | 05'44" (+00'35") | 1000 / 2000 |
3 | | 06'04" (+00'55") | 1000 / 3000 |
4 | | 05'48" (+00'39") | 1000 / 4000 |
5 | | 05'37" (+00'28") | 1000 / 5000 |
6 | | 05'42" (+00'33") | 1000 / 6000 |
7 | | 05'30" (+00'21") | 1000 / 7000 |
8 | | 05'38" (+00'29") | 1000 / 8000 |
9 | | 05'40" (+00'31") | 1000 / 9000 |
10 | | 05'13" (+00'04") | 1000 / 10000 |
11 | | 05'09" | 1000 / 11000 |
12 | | 05'20" (+00'11") | 1000 / 12000 |
13 | | 05'58" (+00'49") | 1000 / 13000 |
14 | | 06'09" (+01'00") | 257 / 13257 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 :
380.28 km 母子鱷魚 3代小紫 累積 :
5243.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 05'45" | 00:12'30" |
3 | 06'04" | 00:18'34" |
4 | 05'48" | 00:24'22" |
5 | 05'38" | 00:30'00" |
6 | 05'43" | 00:35'43" |
7 | 05'31" | 00:41'14" |
8 | 05'38" | 00:46'52" |
9 | 05'41" | 00:52'33" |
10 | 05'13" | 00:57'46" |
11 | 05'10" | 01:02'56" |
12 | 05'20" | 01:08'16" |
13 | 13'11" | 01:21'27" |
13.3 | 06'09" | 01:23'02" |