9.0 km | 01:02:30 | 06:56/km日期: 2014-04-15 16:26 - 卡路里: 827 Cal - 溫度: 24°C - 濕度: 84%
Pace: 07'42" / 07'31" / 07'19" / 07'09" / 06'25" / 05'46" / 06'44" / 06'52" / 07'00" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'56") | 1000 / 1000 |
| 2 | | 07'30" (+01'45") | 1000 / 2000 |
| 3 | | 07'19" (+01'34") | 1000 / 3000 |
| 4 | | 07'08" (+01'23") | 1000 / 4000 |
| 5 | | 06'25" (+00'40") | 1000 / 5000 |
| 6 | | 05'45" | 1000 / 6000 |
| 7 | | 06'43" (+00'58") | 1000 / 7000 |
| 8 | | 06'52" (+01'07") | 1000 / 8000 |
| 9 | | 06'59" (+01'14") | 1000 / 9000 |
| 10 | | 05'39" | 10 / 9010 |
4月累積里程 : 46.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'31" | 00:15'13" |
| 3 | 07'19" | 00:22'32" |
| 4 | 07'09" | 00:29'41" |
| 5 | 06'25" | 00:36'06" |
| 6 | 05'46" | 00:41'52" |
| 7 | 06'44" | 00:48'36" |
| 8 | 06'52" | 00:55'28" |
| 9 | 07'00" | 01:02'28" |
| 9.0 | 04'34" | 01:02'31" |
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