31.1 km | 05:46:34 | 11:08/km日期: 2021-02-28 06:18 - 總爬升: 826 m - 平均心率: 150 - 卡路里: 3525 Cal - 平均步頻: 140 - 溫度: 20°C - 濕度: 81% - PM2.5: 普通(43)
Pace: 11'36" / 11'37" / 11'33" / 12'22" / 09'37" / 13'02" / 11'26" / 15'38" / 10'44" / 10'43" / 17'05" / 15'21" / 14'41" / 10'03" / 06'51" / 31'50" / 11'40" / 11'26" / 09'32" / 13'56" / 08'47" / 06'39" / 10'58" / 09'03" / 06'30" / 07'08" / 08'04" / 07'50" / 06'36" / 07'00" / 06'42" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'31" (+03'54") | 1000 / 1000 |
| 2 | | 11'42" (+04'05") | 271 / 1271 |
| 3 | | 11'43" (+04'06") | 1000 / 2271 |
| 4 | | 10'45" (+03'08") | 1000 / 3271 |
| 5 | | 12'37" (+05'00") | 1000 / 4271 |
| 6 | | 09'53" (+02'16") | 1000 / 5271 |
| 7 | | 12'55" (+05'18") | 1000 / 6271 |
| 8 | | 12'00" (+04'23") | 1000 / 7271 |
| 9 | | 15'12" (+07'35") | 1000 / 8271 |
| 10 | | 10'05" (+02'28") | 1000 / 9271 |
| 11 | | 11'21" (+03'44") | 1000 / 10271 |
| 12 | | 17'51" (+10'14") | 1000 / 11271 |
| 13 | | 14'24" (+06'47") | 1000 / 12271 |
| 14 | | 13'24" (+05'47") | 8341 / 20613 |
| 15 | | 07'49" (+00'12") | 791 / 21404 |
| 16 | | 07'37" | 31 / 21435 |
| 17 | | 07'43" (+00'06") | 9662 / 31098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 69.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'36" | 00:11'36" |
| 2 | 11'37" | 00:23'13" |
| 3 | 11'33" | 00:34'46" |
| 4 | 12'22" | 00:47'08" |
| 5 | 09'37" | 00:56'45" |
| 6 | 13'02" | 01:09'47" |
| 7 | 11'26" | 01:21'13" |
| 8 | 15'38" | 01:36'51" |
| 9 | 10'44" | 01:47'35" |
| 10 | 10'43" | 01:58'18" |
| 11 | 17'05" | 02:15'23" |
| 12 | 15'21" | 02:30'44" |
| 13 | 14'41" | 02:45'25" |
| 14 | 10'03" | 02:55'28" |
| 15 | 06'51" | 03:02'19" |
| 16 | 31'50" | 03:34'09" |
| 17 | 11'40" | 03:45'49" |
| 18 | 11'26" | 03:57'15" |
| 19 | 09'32" | 04:06'47" |
| 20 | 13'56" | 04:20'43" |
| 21 | 08'47" | 04:29'30" |
| 22 | 06'39" | 04:36'09" |
| 23 | 10'58" | 04:47'07" |
| 24 | 09'03" | 04:56'10" |
| 25 | 06'30" | 05:02'40" |
| 26 | 07'08" | 05:09'48" |
| 27 | 08'04" | 05:17'52" |
| 28 | 07'50" | 05:25'42" |
| 29 | 06'36" | 05:32'18" |
| 30 | 07'00" | 05:39'18" |
| 31 | 06'42" | 05:46'00" |
| 31.1 | 06'57" | 05:46'41" |
展開計圈分析
留言 
