10.0 km | 01:11:11 | 07:06/km日期: 2021-02-23 18:20 - 平均心率: 149 - 卡路里: 515 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(22)
Pace: 07'20" / 18'39" / 07'06" / 06'54" / 07'06" / 15'07" / 07'13" / 07'11" / 07'15" / 06'57" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'36") | 400 / 400 |
| 2 | | 07'15" (+00'32") | 400 / 800 |
| 3 | | 07'09" (+00'26") | 400 / 1200 |
| 4 | | 06'45" (+00'02") | 400 / 1600 |
| 5 | | 06'51" (+00'08") | 400 / 2000 |
| 6 | | 06'43" | 400 / 2400 |
| 7 | | 07'07" (+00'24") | 400 / 2800 |
| 8 | | 07'02" (+00'19") | 400 / 3200 |
| 9 | | 07'00" (+00'17") | 400 / 3600 |
| 10 | | 07'07" (+00'24") | 400 / 4001 |
| 11 | | 07'19" (+00'36") | 400 / 4401 |
| 12 | | 07'06" (+00'23") | 400 / 4801 |
| 13 | | 07'12" (+00'29") | 400 / 5201 |
| 14 | | 07'17" (+00'34") | 400 / 5601 |
| 15 | | 06'55" (+00'12") | 400 / 6001 |
| 16 | | 07'24" (+00'41") | 400 / 6401 |
| 17 | | 07'05" (+00'22") | 400 / 6801 |
| 18 | | 06'58" (+00'15") | 400 / 7201 |
| 19 | | 07'08" (+00'25") | 400 / 7601 |
| 20 | | 07'22" (+00'39") | 400 / 8002 |
| 21 | | 07'09" (+00'26") | 400 / 8402 |
| 22 | | 07'11" (+00'28") | 400 / 8802 |
| 23 | | 07'18" (+00'35") | 400 / 9202 |
| 24 | | 06'55" (+00'12") | 400 / 9602 |
| 25 | | 06'57" (+00'14") | 400 / 10002 |
| 26 | | 08'00" (+01'17") | 7 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 100.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 18'39" | 00:25'59" |
| 3 | 07'06" | 00:33'05" |
| 4 | 06'54" | 00:39'59" |
| 5 | 07'06" | 00:47'05" |
| 6 | 15'07" | 01:02'12" |
| 7 | 07'13" | 01:09'25" |
| 8 | 07'11" | 01:16'36" |
| 9 | 07'15" | 01:23'51" |
| 10 | 06'57" | 01:30'48" |
| 10.0 | 08'15" | 01:30'53" |
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