10.2 km | 01:08:03 | 06:42/km日期: 2021-02-24 15:51 - 平均心率: 146 - 卡路里: 708 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 47% - PM2.5: 良好(12)
Pace: 06'43" / 06'39" / 06'37" / 06'49" / 06'59" / 06'34" / 06'24" / 06'39" / 06'55" / 06'40" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'19") | 1000 / 1000 |
2 | | 06'38" (+00'14") | 1000 / 2000 |
3 | | 06'36" (+00'12") | 1000 / 3000 |
4 | | 06'49" (+00'25") | 1000 / 4000 |
5 | | 06'59" (+00'35") | 1000 / 5000 |
6 | | 06'34" (+00'10") | 1000 / 6000 |
7 | | 06'24" | 1000 / 7000 |
8 | | 06'39" (+00'15") | 1000 / 8000 |
9 | | 06'54" (+00'30") | 1000 / 9000 |
10 | | 06'40" (+00'16") | 1000 / 10000 |
11 | | 07'10" (+00'46") | 150 / 10150 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
2月累積里程 :
153.76 km NB M840GB4 累積 :
650.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'39" | 00:13'22" |
3 | 06'37" | 00:19'59" |
4 | 06'49" | 00:26'48" |
5 | 06'59" | 00:33'47" |
6 | 06'34" | 00:40'21" |
7 | 06'24" | 00:46'45" |
8 | 06'39" | 00:53'24" |
9 | 06'55" | 01:00'19" |
10 | 06'40" | 01:06'59" |
10.2 | 07'12" | 01:08'04" |