21.4 km | 02:06:45 | 05:55/km日期: 2015-01-17 05:49 - 總爬升: 586 m - 地點: 泰山大學至瓊仔湖泰山運 - 卡路里: 1855 Cal - 溫度: 16°C - 濕度: 67%
Pace: 06'11" / 07'14" / 06'58" / 06'02" / 05'03" / 04'58" / 06'33" / 05'15" / 06'38" / 05'40" / 07'22" / 07'31" / 06'14" / 05'05" / 05'34" / 05'08" / 05'29" / 05'21" / 05'07" / 05'09" / 04'58" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'15") | 403 / 403 |
| 2 | | 06'00" (+01'16") | 396 / 799 |
| 3 | | 07'00" (+02'16") | 404 / 1204 |
| 4 | | 07'37" (+02'53") | 399 / 1603 |
| 5 | | 06'52" (+02'08") | 407 / 2010 |
| 6 | | 06'50" (+02'06") | 401 / 2412 |
| 7 | | 06'57" (+02'13") | 404 / 2817 |
| 8 | | 07'06" (+02'22") | 401 / 3218 |
| 9 | | 06'23" (+01'39") | 399 / 3617 |
| 10 | | 05'05" (+00'21") | 398 / 4016 |
| 11 | | 05'08" (+00'24") | 408 / 4425 |
| 12 | | 05'02" (+00'18") | 403 / 4828 |
| 13 | | 04'58" (+00'14") | 402 / 5230 |
| 14 | | 04'55" (+00'11") | 409 / 5640 |
| 15 | | 04'59" (+00'15") | 397 / 6037 |
| 16 | | 06'51" (+02'07") | 403 / 6440 |
| 17 | | 06'52" (+02'08") | 409 / 6850 |
| 18 | | 05'10" (+00'26") | 402 / 7252 |
| 19 | | 05'06" (+00'22") | 401 / 7654 |
| 20 | | 05'30" (+00'46") | 396 / 8050 |
| 21 | | 06'51" (+02'07") | 405 / 8456 |
| 22 | | 06'30" (+01'46") | 405 / 8861 |
| 23 | | 06'31" (+01'47") | 398 / 9259 |
| 24 | | 05'23" (+00'39") | 401 / 9661 |
| 25 | | 05'32" (+00'48") | 409 / 10071 |
| 26 | | 07'12" (+02'28") | 401 / 10472 |
| 27 | | 07'36" (+02'52") | 399 / 10871 |
| 28 | | 07'19" (+02'35") | 405 / 11277 |
| 29 | | 08'00" (+03'16") | 409 / 11687 |
| 30 | | 07'14" (+02'30") | 395 / 12082 |
| 31 | | 07'45" (+03'01") | 405 / 12488 |
| 32 | | 04'51" (+00'07") | 404 / 12892 |
| 33 | | 05'00" (+00'16") | 409 / 13302 |
| 34 | | 05'06" (+00'22") | 401 / 13703 |
| 35 | | 05'04" (+00'20") | 391 / 14095 |
| 36 | | 05'40" (+00'56") | 407 / 14502 |
| 37 | | 05'32" (+00'48") | 402 / 14905 |
| 38 | | 05'15" (+00'31") | 403 / 15308 |
| 39 | | 04'57" (+00'13") | 406 / 15715 |
| 40 | | 05'16" (+00'32") | 404 / 16120 |
| 41 | | 05'53" (+01'09") | 398 / 16519 |
| 42 | | 05'11" (+00'27") | 400 / 16920 |
| 43 | | 05'10" (+00'26") | 396 / 17316 |
| 44 | | 05'26" (+00'42") | 410 / 17727 |
| 45 | | 05'23" (+00'39") | 404 / 18132 |
| 46 | | 04'57" (+00'13") | 399 / 18531 |
| 47 | | 05'14" (+00'30") | 410 / 18941 |
| 48 | | 05'07" (+00'23") | 400 / 19342 |
| 49 | | 05'18" (+00'34") | 395 / 19738 |
| 50 | | 04'44" | 410 / 20149 |
| 51 | | 05'02" (+00'18") | 400 / 20549 |
| 52 | | 05'03" (+00'19") | 401 / 20950 |
| 53 | | 05'32" (+00'48") | 402 / 21353 |
| 54 | | 05'37" (+00'53") | 231 / 21584 |
1月累積里程 : 412.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 07'14" | 00:13'25" |
| 3 | 06'58" | 00:20'23" |
| 4 | 06'02" | 00:26'25" |
| 5 | 05'03" | 00:31'28" |
| 6 | 04'58" | 00:36'26" |
| 7 | 06'33" | 00:42'59" |
| 8 | 05'15" | 00:48'14" |
| 9 | 06'38" | 00:54'52" |
| 10 | 05'40" | 01:00'32" |
| 11 | 07'22" | 01:07'54" |
| 12 | 07'31" | 01:15'25" |
| 13 | 06'14" | 01:21'39" |
| 14 | 05'05" | 01:26'44" |
| 15 | 05'34" | 01:32'18" |
| 16 | 05'08" | 01:37'26" |
| 17 | 05'29" | 01:42'55" |
| 18 | 05'21" | 01:48'16" |
| 19 | 05'07" | 01:53'23" |
| 20 | 05'09" | 01:58'32" |
| 21 | 04'58" | 02:03'30" |
| 21.4 | 07'42" | 02:06'45" |
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