18.0 km | 01:13:41 | 04:05/km日期: 2015-01-16 05:25 - 卡路里: 972 Cal - 溫度: 16°C - 濕度: 73%
Pace: 05'06" / 04'08" / 04'15" / 04'02" / 04'05" / 04'07" / 04'07" / 04'06" / 04'05" / 04'06" / 03'56" / 03'57" / 04'00" / 03'58" / 03'58" / 03'56" / 03'56" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+01'12") | 1000 / 1000 |
| 2 | | 04'07" (+00'12") | 1000 / 2000 |
| 3 | | 04'14" (+00'19") | 1000 / 3000 |
| 4 | | 04'02" (+00'07") | 1000 / 4000 |
| 5 | | 04'04" (+00'09") | 1000 / 5000 |
| 6 | | 04'06" (+00'11") | 1000 / 6000 |
| 7 | | 04'07" (+00'12") | 1000 / 7000 |
| 8 | | 04'05" (+00'10") | 1000 / 8000 |
| 9 | | 04'04" (+00'09") | 1000 / 9000 |
| 10 | | 04'06" (+00'11") | 1000 / 10000 |
| 11 | | 03'56" (+00'01") | 1000 / 11000 |
| 12 | | 03'56" (+00'01") | 1000 / 12000 |
| 13 | | 03'59" (+00'04") | 1000 / 13000 |
| 14 | | 03'58" (+00'03") | 1000 / 14000 |
| 15 | | 03'57" (+00'02") | 1000 / 15000 |
| 16 | | 03'55" | 1000 / 16000 |
| 17 | | 03'56" (+00'01") | 1000 / 17000 |
| 18 | | 03'52" | 1000 / 18000 |
1月累積里程 : 634.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'08" | 00:09'14" |
| 3 | 04'15" | 00:13'29" |
| 4 | 04'02" | 00:17'31" |
| 5 | 04'05" | 00:21'36" |
| 6 | 04'07" | 00:25'43" |
| 7 | 04'07" | 00:29'50" |
| 8 | 04'06" | 00:33'56" |
| 9 | 04'05" | 00:38'01" |
| 10 | 04'06" | 00:42'07" |
| 11 | 03'56" | 00:46'03" |
| 12 | 03'57" | 00:50'00" |
| 13 | 04'00" | 00:54'00" |
| 14 | 03'58" | 00:57'58" |
| 15 | 03'58" | 01:01'56" |
| 16 | 03'56" | 01:05'52" |
| 17 | 03'56" | 01:09'48" |
| 18.0 | 03'52" | 01:13'40" |
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