10.0 km | 00:59:43 | 05:58/km日期: 2021-02-24 06:09 - 平均心率: 138 - 卡路里: 595 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 69%
Pace: 06'48" / 06'49" / 05'18" / 04'58" / 05'32" / 05'32" / 05'33" / 05'32" / 06'49" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'10") | 1000 / 1000 |
| 2 | | 06'49" (+02'12") | 1000 / 2000 |
| 3 | | 04'44" (+00'07") | 800 / 2800 |
| 4 | | 06'50" (+02'13") | 400 / 3199 |
| 5 | | 04'39" (+00'02") | 800 / 4000 |
| 6 | | 06'49" (+02'12") | 400 / 4400 |
| 7 | | 04'37" | 800 / 5200 |
| 8 | | 06'49" (+02'12") | 400 / 5600 |
| 9 | | 04'40" (+00'03") | 800 / 6400 |
| 10 | | 06'47" (+02'10") | 400 / 6800 |
| 11 | | 04'40" (+00'03") | 800 / 7600 |
| 12 | | 06'58" (+02'21") | 400 / 8000 |
| 13 | | 06'49" (+02'12") | 1000 / 9000 |
| 14 | | 06'52" (+02'15") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 108.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'49" | 00:13'37" |
| 3 | 05'18" | 00:18'55" |
| 4 | 04'58" | 00:23'53" |
| 5 | 05'32" | 00:29'25" |
| 6 | 05'32" | 00:34'57" |
| 7 | 05'33" | 00:40'30" |
| 8 | 05'32" | 00:46'02" |
| 9 | 06'49" | 00:52'51" |
| 10.0 | 06'53" | 00:59'44" |
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