10.0 km | 01:00:01 | 05:58/km日期: 2015-01-17 15:24 - 地點: 義民廟河堤附近 - 卡路里: 597 Cal - 總步數: 10894 - 平均步頻: 181 - 平均步幅: 92 cm - 溫度: 14°C - 濕度: 66%
Pace: 06'12" / 06'00" / 06'15" / 06'20" / 06'05" / 05'15" / 05'50" / 05'56" / 05'36" / 05'59" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+00'51") | 1009 / 1009 | 179 / 90 |
| 2 | | 06'02" (+00'45") | 994 / 2004 | 182 / 90 |
| 3 | | 06'14" (+00'57") | 1001 / 3005 | 180 / 88 |
| 4 | | 06'24" (+01'07") | 1001 / 4006 | 178 / 87 |
| 5 | | 06'01" (+00'44") | 996 / 5003 | 181 / 91 |
| 6 | | 05'17" | 1004 / 6007 | 184 / 102 |
| 7 | | 05'51" (+00'34") | 995 / 7002 | 182 / 93 |
| 8 | | 05'52" (+00'35") | 998 / 8001 | 182 / 93 |
| 9 | | 05'37" (+00'20") | 1004 / 9005 | 184 / 96 |
| 10 | | 06'01" (+00'44") | 994 / 9999 | 181 / 91 |
| 11 | | 10'43" (+05'26") | 45 / 10044 | 173 / 53 |
1月累積里程 : 189.83 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'00" | 00:12'12" |
| 3 | 06'15" | 00:18'27" |
| 4 | 06'20" | 00:24'47" |
| 5 | 06'05" | 00:30'52" |
| 6 | 05'15" | 00:36'07" |
| 7 | 05'50" | 00:41'57" |
| 8 | 05'56" | 00:47'53" |
| 9 | 05'36" | 00:53'29" |
| 10 | 05'59" | 00:59'28" |
| 10.0 | 12'05" | 01:00'01" |
展開計圈分析
留言 
