10.0 km | 00:49:14 | 04:55/km日期: 2021-02-24 16:58 - 平均心率: 157 - 卡路里: 694 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 85%
Pace: 05'26" / 05'09" / 04'47" / 04'55" / 04'55" / 04'40" / 04'56" / 05'02" / 04'50" / 04'34" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'51") | 1000 / 1000 |
2 | | 05'08" (+00'34") | 1000 / 2000 |
3 | | 04'47" (+00'13") | 1000 / 3000 |
4 | | 04'54" (+00'20") | 1000 / 4000 |
5 | | 04'54" (+00'20") | 1000 / 5000 |
6 | | 04'40" (+00'06") | 1000 / 6000 |
7 | | 04'55" (+00'21") | 1000 / 7000 |
8 | | 05'01" (+00'27") | 1000 / 8000 |
9 | | 04'50" (+00'16") | 1000 / 9000 |
10 | | 04'34" | 1000 / 10000 |
11 | | 02'34" | 8 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 :
222.03 km 亞瑟士 虎走7 累積 :
2180.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'09" | 00:10'35" |
3 | 04'47" | 00:15'22" |
4 | 04'55" | 00:20'17" |
5 | 04'55" | 00:25'12" |
6 | 04'40" | 00:29'52" |
7 | 04'56" | 00:34'48" |
8 | 05'02" | 00:39'50" |
9 | 04'50" | 00:44'40" |
10 | 04'34" | 00:49'14" |
10.0 | 03'57" | 00:49'16" |