12.0 km | 01:11:33 | 05:57/km日期: 2021-02-18 16:07 - 總爬升: 477 m - 平均心率: 160 - 卡路里: 811 Cal - 總步數: 12822 - 平均步頻: 179 - 平均步幅: 93 cm
Pace: 04'57" / 05'17" / 05'29" / 06'19" / 05'50" / 06'06" / 06'01" / 05'51" / 06'02" / 05'39" / 05'57" / 05'35" / 138'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'03" | 1006 / 1006 | 180 / 109 |
| 2 | | 05'25" (+00'22") | 1003 / 2009 | 181 / 101 |
| 3 | | 05'55" (+00'52") | 1010 / 3019 | 180 / 93 |
| 4 | | 06'24" (+01'21") | 1006 / 4026 | 178 / 87 |
| 5 | | 05'51" (+00'48") | 1009 / 5035 | 180 / 94 |
| 6 | | 06'13" (+01'10") | 1001 / 6037 | 178 / 90 |
| 7 | | 06'05" (+01'02") | 1006 / 7044 | 179 / 91 |
| 8 | | 06'09" (+01'06") | 1009 / 8053 | 177 / 91 |
| 9 | | 05'49" (+00'46") | 1001 / 9055 | 177 / 96 |
| 10 | | 06'06" (+01'03") | 1006 / 10061 | 179 / 90 |
| 11 | | 06'01" (+00'58") | 1002 / 11064 | 177 / 93 |
| 12 | | 05'58" (+00'55") | 1000 / 12064 | 180 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 40.10 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'17" | 00:10'14" |
| 3 | 05'29" | 00:15'43" |
| 4 | 06'19" | 00:22'02" |
| 5 | 05'50" | 00:27'52" |
| 6 | 06'06" | 00:33'58" |
| 7 | 06'01" | 00:39'59" |
| 8 | 05'51" | 00:45'50" |
| 9 | 06'02" | 00:51'52" |
| 10 | 05'39" | 00:57'31" |
| 11 | 05'57" | 01:03'28" |
| 12 | 05'35" | 01:09'03" |
| 12.0 | 132'58" | 01:11'33" |
展開計圈分析
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