10.1 km | 01:03:04 | 06:13/km日期: 2015-01-16 05:14 - 卡路里: 666 Cal
Pace: 07'00" / 06'46" / 06'30" / 06'18" / 06'01" / 06'02" / 05'50" / 05'56" / 05'59" / 05'49" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'07") | 1009 / 1009 |
| 2 | | 06'47" (+00'56") | 1002 / 2012 |
| 3 | | 06'28" (+00'37") | 1007 / 3019 |
| 4 | | 06'16" (+00'25") | 1002 / 4022 |
| 5 | | 06'03" (+00'12") | 1014 / 5037 |
| 6 | | 05'59" (+00'08") | 1002 / 6039 |
| 7 | | 05'51" | 1009 / 7049 |
| 8 | | 05'56" (+00'05") | 1001 / 8051 |
| 9 | | 05'58" (+00'07") | 998 / 9049 |
| 10 | | 05'48" | 1016 / 10065 |
1月累積里程 : 330.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'46" | 00:13'46" |
| 3 | 06'30" | 00:20'16" |
| 4 | 06'18" | 00:26'34" |
| 5 | 06'01" | 00:32'35" |
| 6 | 06'02" | 00:38'37" |
| 7 | 05'50" | 00:44'27" |
| 8 | 05'56" | 00:50'23" |
| 9 | 05'59" | 00:56'22" |
| 10 | 05'49" | 01:02'11" |
| 10.1 | 06'16" | 01:03'04" |
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