17.1 km | 01:40:30 | 05:51/km日期: 2021-02-23 19:18 - 平均心率: 143 - 卡路里: 1094 Cal - 總步數: 16556 - 平均步頻: 164 - 平均步幅: 103 cm - 溫度: 19°C - 濕度: 79% - PM2.5: 普通(37)
Pace: 06'31" / 06'24" / 06'33" / 06'01" / 06'03" / 05'57" / 05'51" / 05'54" / 05'58" / 05'51" / 05'49" / 05'33" / 05'27" / 05'19" / 05'16" / 05'04" / 05'24" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+01'14") | 1000 / 1000 | 161 / 95 |
| 2 | | 06'23" (+01'07") | 1001 / 2002 | 160 / 97 |
| 3 | | 06'33" (+01'17") | 1000 / 3002 | 159 / 95 |
| 4 | | 06'03" (+00'47") | 1000 / 4003 | 162 / 101 |
| 5 | | 06'02" (+00'46") | 1001 / 5004 | 162 / 101 |
| 6 | | 05'59" (+00'43") | 1002 / 6007 | 162 / 102 |
| 7 | | 05'55" (+00'39") | 1000 / 7007 | 164 / 102 |
| 8 | | 06'00" (+00'44") | 1000 / 8008 | 163 / 101 |
| 9 | | 05'59" (+00'43") | 1000 / 9008 | 165 / 101 |
| 10 | | 05'52" (+00'36") | 1001 / 10009 | 164 / 103 |
| 11 | | 05'50" (+00'34") | 1000 / 11010 | 165 / 103 |
| 12 | | 05'30" (+00'14") | 1001 / 12011 | 167 / 108 |
| 13 | | 05'40" (+00'24") | 1001 / 13012 | 166 / 105 |
| 14 | | 05'23" (+00'07") | 1001 / 14014 | 168 / 110 |
| 15 | | 05'16" | 1002 / 15017 | 169 / 111 |
| 16 | | 05'18" (+00'02") | 1002 / 16020 | 170 / 110 |
| 17 | | 05'24" (+00'08") | 1002 / 17023 | 168 / 109 |
| 18 | | 05'36" (+00'20") | 110 / 17133 | 171 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
2月累積里程 : 301.11 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'24" | 00:12'55" |
| 3 | 06'33" | 00:19'28" |
| 4 | 06'01" | 00:25'29" |
| 5 | 06'03" | 00:31'32" |
| 6 | 05'57" | 00:37'29" |
| 7 | 05'51" | 00:43'20" |
| 8 | 05'54" | 00:49'14" |
| 9 | 05'58" | 00:55'12" |
| 10 | 05'51" | 01:01'03" |
| 11 | 05'49" | 01:06'52" |
| 12 | 05'33" | 01:12'25" |
| 13 | 05'27" | 01:17'52" |
| 14 | 05'19" | 01:23'11" |
| 15 | 05'16" | 01:28'27" |
| 16 | 05'04" | 01:33'31" |
| 17 | 05'24" | 01:38'55" |
| 17.1 | 11'49" | 01:40'30" |
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