8.7 km | 00:41:02 | 04:42/km日期: 2015-01-15 21:19 - 平均心率: 153 - 卡路里: 534 Cal - 溫度: 17°C - 濕度: 71%
Pace: 06'20" / 06'00" / 07'44" / 06'20" / 06'08" / 07'44" / 07'00" / 06'16" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'49" (+11'03") | 41 / 41 |
| 2 | | 02'46" | 462 / 503 |
| 3 | | 07'50" (+05'04") | 34 / 537 |
| 4 | | 03'35" (+00'49") | 371 / 908 |
| 5 | | 08'38" (+05'52") | 27 / 935 |
| 6 | | 03'26" (+00'40") | 378 / 1313 |
| 7 | | 09'36" (+06'50") | 26 / 1339 |
| 8 | | 03'13" (+00'27") | 409 / 1748 |
| 9 | | 20'41" (+17'55") | 29 / 1777 |
| 10 | | 03'44" (+00'58") | 348 / 2125 |
| 11 | | 13'13" (+10'27") | 29 / 2154 |
| 12 | | 03'34" (+00'48") | 373 / 2527 |
| 13 | | 08'43" (+05'57") | 21 / 2548 |
| 14 | | 03'33" (+00'47") | 384 / 2932 |
| 15 | | 09'05" (+06'19") | 22 / 2953 |
| 16 | | 03'41" (+00'55") | 374 / 3328 |
| 17 | | 16'04" (+13'18") | 28 / 3356 |
| 18 | | 03'43" (+00'57") | 362 / 3718 |
| 19 | | 11'28" (+08'42") | 45 / 3763 |
| 20 | | 03'38" (+00'52") | 375 / 4138 |
| 21 | | 09'29" (+06'43") | 86 / 4224 |
| 22 | | 03'35" (+00'49") | 386 / 4610 |
| 23 | | 16'40" (+13'54") | 12 / 4622 |
| 24 | | 03'49" (+01'03") | 366 / 4988 |
| 25 | | 11'25" (+08'39") | 35 / 5023 |
| 26 | | 03'43" (+00'57") | 362 / 5385 |
| 27 | | 09'35" (+06'49") | 40 / 5425 |
| 28 | | 03'45" (+00'59") | 364 / 5789 |
| 29 | | 21'25" (+18'39") | 21 / 5810 |
| 30 | | 03'26" (+00'40") | 393 / 6202 |
| 31 | | 22'30" (+19'44") | 20 / 6222 |
| 32 | | 03'36" (+00'50") | 375 / 6597 |
| 33 | | 06'16" (+03'30") | 2096 / 8693 |
間歇補課，自己跑很累，勉強吃完16趟但是秒數超標，左大腿髖骨&左大腿外側痠痛果然有影響，下次加油！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 231.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'00" | 00:12'20" |
| 3 | 07'44" | 00:20'04" |
| 4 | 06'20" | 00:26'24" |
| 5 | 06'08" | 00:32'32" |
| 6 | 07'44" | 00:40'16" |
| 7 | 07'00" | 00:47'16" |
| 8 | 06'16" | 00:53'32" |
| 8.7 | 05'17" | 00:57'12" |
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