13.0 km | 01:04:03 | 04:54/km日期: 2021-02-25 17:22 - 總爬升: 206 m - 平均心率: 157 - 卡路里: 804 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 61% - PM2.5: 普通(46)
Pace: 09'47" / 00'37" / 04'35" / 04'43" / 09'53" / 00'05" / 04'56" / 05'02" / 04'51" / 05'02" / 04'53" / 04'40" / 05'04" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'40") | 1000 / 1000 |
| 2 | | 05'09" (+00'34") | 1000 / 2000 |
| 3 | | 04'35" | 1000 / 3000 |
| 4 | | 04'42" (+00'07") | 1000 / 4000 |
| 5 | | 04'45" (+00'10") | 1000 / 5000 |
| 6 | | 04'46" (+00'11") | 1000 / 6000 |
| 7 | | 05'05" (+00'30") | 1000 / 7000 |
| 8 | | 05'01" (+00'26") | 1000 / 8000 |
| 9 | | 04'51" (+00'16") | 1000 / 9000 |
| 10 | | 05'01" (+00'26") | 1000 / 10000 |
| 11 | | 04'52" (+00'17") | 1000 / 11000 |
| 12 | | 04'40" (+00'05") | 1000 / 12000 |
| 13 | | 05'03" (+00'28") | 1000 / 13000 |
| 14 | | 05'31" (+00'56") | 34 / 13034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
2月累積里程 :
205.22 km 
Nike winflo 7 shield 累積 :
1879.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'47" | 00:09'47" |
| 2 | 00'37" | 00:10'24" |
| 3 | 04'35" | 00:14'59" |
| 4 | 04'43" | 00:19'42" |
| 5 | 09'53" | 00:29'35" |
| 6 | 00'05" | 00:29'40" |
| 7 | 04'56" | 00:34'36" |
| 8 | 05'02" | 00:39'38" |
| 9 | 04'51" | 00:44'29" |
| 10 | 05'02" | 00:49'31" |
| 11 | 04'53" | 00:54'24" |
| 12 | 04'40" | 00:59'04" |
| 13 | 05'04" | 01:04'08" |
| 13.0 | 05'18" | 01:04'19" |
留言 
展開計圈分析
